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Type: Posts; User: Benitz

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    Thanks CJ9, I'll look into it.

    Thanks CJ9, I'll look into it.
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    693

    Thanks guys, its my third. I was curious about...

    Thanks guys, its my third. I was curious about how people went about it. Appreciate all the replies.
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    693

    How do you choose competition weight?

    I have read alot about how a opener for your competition lifts should be something you can do easily (3 times), but from there do you guys usually just play it by how you feel during the competition...
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    501

    Screw what people think. One day you'll have...

    Screw what people think. One day you'll have great form repping 505 and people will then hate on you because you lift more than them. It never stops.
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    989

    Thanks for all the input. I'm gonna really work...

    Thanks for all the input. I'm gonna really work on my form and keeping the wrists straight. Also I will look and read the provided link, Thanks Davis. I don't use wrist wraps but I'm gonna get some....
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    989

    I usually start my lift and pause with my palms...

    I usually start my lift and pause with my palms facing the sky but as I press up I think I flex my whole upper body and this causes the bar to roll?
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    989

    Well Im not sure how exactly it slipped out. I...

    Well Im not sure how exactly it slipped out. I was locked up top and my wrists kinda rolled with the bar inwards and the weight just dropped down. I think as I pressed I may have struggled and the...
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    989

    Thank god for spotters

    I went to my second ever competition today and on my 3rd bench attempt I dropped the weight. I had already locked out my arms and was waiting for the rack command. At the top I felt the weight...
  • Consider myself lucky, in junior high had a...

    Consider myself lucky, in junior high had a weight training program run by a ex nfl player.

    Then on to highscool, were it was run by a college all-American from Tex A&M. Still use most of the...
  • Suit, always better to over dress than under...

    Suit, always better to over dress than under dress.
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    How has no one metioned her fat a$$ hands! like...

    How has no one metioned her fat a$$ hands! like she has 5 sausage links. And she has sh!t for nail polish. add that with the teeth, this girl is kinda nasty.
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    Great lats, torso looks jacked.

    Great lats, torso looks jacked.
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    5,090

    ITT OP is jelly of other guys at the gym. ...

    ITT OP is jelly of other guys at the gym.
    /thread
  • Op in your original post you said he "snapped...

    Op in your original post you said he "snapped kicked her and had trained a bit". Recently you mentioned she is going into high School next year. So do you honesty think in two weeks you can teach her...
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    Wow the story was great and the pics were the...

    Wow the story was great and the pics were the cherry on top. I needed that laugh.
  • I believe ya OP. work on keeping that right leg...

    I believe ya OP. work on keeping that right leg straight and power thru that sh!t. Do any oly lifts?
  • No hate but that dude looks much darker than the...

    No hate but that dude looks much darker than the dude in the avi.

    Nice lift and that sh*t looked pretty easy. Keep it up. Personally I think u had more weight in ya brah.
  • Curls in the squat rack when you show up at 5am...

    Curls in the squat rack when you show up at 5am so you can walk in wobbly legs all day.

    Jimmies.... Rustled.
  • Alot of lifters never were taught how to do...

    Alot of lifters never were taught how to do proper squats/deads/oly lifts. So they don't do it cause they don't know how, They would rather do curls. The best is doing a hang clean into a front squat...
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    Great job, your face looks totally different. In...

    Great job, your face looks totally different. In your original post you said you were kinda ignorant about lifting, I recomend you read some of the "stickys" in the training/lifting forums for some...
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