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    Crypto-Trading Chat

    For you crypto brahs, lets share trading tips and tricks and learn on how to become ceo/10k a day in the future.
    My top two coins currently: Hal and Raw (Bittrex)

    For you skype chat brahs add me:...
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    What does your ppl routine look like?

    What does your ppl routine look like?
  • bump

    bump
  • Six Flags vs Mountain Creek vs Dorney Park?

    1. Best park for water rides and why?
    2. Best park for roller coasters and why?
    3. Best park for overall experience and why?
  • pics?

    pics?
  • Doesn't look like 2 years progress, what was your...

    Doesn't look like 2 years progress, what was your starting and ending weight? Also starting and ending lifts?
  • Looks like you hit 1lb per week during those 12...

    Looks like you hit 1lb per week during those 12 weeks. Make sure its .5/week and if not reduce calories until it is.
  • The only way to add more definition is to lose...

    The only way to add more definition is to lose body fat. If you are satisfied with your size start a cut.
  • After these 3 years that you learned alot about...

    After these 3 years that you learned alot about nutrition/training what major changes would you have done if you started all over again?
  • Your bulking too fast if your bulk only lasts 3...

    Your bulking too fast if your bulk only lasts 3 months, just aim for 2lbs/month and bulk for 6 months to really put on that mass.
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    How much should you aim to gain per week for a...

    How much should you aim to gain per week for a lean bulk?
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    bump

    bump
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    Dirty Bulk vs Lean Bulk

    Based on your fitness experience, which do you prefer and why?

    On your bulk, how many lbs do you aim to gain per week and why?
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    How much difference was your calorie surplus when...

    How much difference was your calorie surplus when you changed from a dirty bulk to a lean bulk?

    How many lbs did you aim to gain per week on your slow bulk?
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    Counting Macros vs Counting Calories?

    Does anyone see a significant difference in terms of body composition or progress when trying to gain muscle or lose fat? Share your advice/thoughts?
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  • Through your experience, give me your best advice on how to build muscle!

    1. Your biggest mistakes when starting out?

    2. What were the biggest changes you made that helped you pack on the mass?

    3. How were you able to build muscle consistently overtime and not...
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    It doesn't matter when you take it as long as at...

    It doesn't matter when you take it as long as at the end of the day you meet your calorie goal.
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    Track your weight for a week and make sure you...

    Track your weight for a week and make sure you are eating 3500 calories a day consistently. If not increase the calories by 250 and rinse and repeat until you are gaining. Getting a surplus of...
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    1. What are the top things you learned from...

    1. What are the top things you learned from nutrition/training that led you to your current physique that you have today?

    2. If you were to train someone to become a bodybuilder what would be the...
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