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  • start asking him to teach you. is a good...

    start asking him to teach you. is a good father/son thing. my dad's teaching me how to weld, and we'll often do some metalworking together.
  • one that are adjustable will probably fall apart...

    one that are adjustable will probably fall apart faster. the most solid blocks you can make are just bolting a bunch of 2x6"s or 2x4"s together then adding a gym mat on top to make up the difference...
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    Saturday deadlift 2nd attempt Conv. Pull...

    Saturday deadlift 2nd attempt

    Conv. Pull
    5@135
    5@225
    3@315
    1@405
    1@495
    5@545
  • depends on the briefs, but most briefs are double...

    depends on the briefs, but most briefs are double ply and require quite a different technique from a raw squat.

    like dis:
    http://i.imgur.com/MENxgUU.png


    1000kg raw, 1270kg multiply (if I...
  • the issue is that in order to use a suit to...

    the issue is that in order to use a suit to overload...you have to change your technique, and the change in technique doesn't reinforce anything for your raw lift.

    a slingshot is close to a raw...
  • you know what works as a great overload...canvas...

    you know what works as a great overload...canvas squat suit. you should try it.



    or y'know this.
  • on sprad

    on sprad
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    Deads Warm up 10 sets Bird dogs ...

    Deads

    Warm up
    10 sets Bird dogs

    Conventional pulls
    5@20kg
    5@70kg
    3@120kg
    - 5 bird dogs
  • equating pumpkin and meat is ludicrous.

    equating pumpkin and meat is ludicrous.
  • now that's a phrase.

    now that's a phrase.
  • would prefer brown sugar and cinnamon on...

    would prefer brown sugar and cinnamon on non-garbage basis.
  • pumpkin can get f'd. brb new frequency debate.

    pumpkin can get f'd.

    brb new frequency debate.
  • :( why do you hate me? do you know how many...

    :( why do you hate me?

    do you know how many ****ty videos I'd have to vet?
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    wrong section.

    wrong section.
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    dat wide stance, shorter legs, nah. hip mobility...

    dat wide stance, shorter legs, nah. hip mobility yaaaaassssss
    ---
    also trained today

    Pause squats
    5@45
    5@135
    3@225
    1@315
    1@405
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    not so far, but i've also been training lighter...

    not so far, but i've also been training lighter b/c of my pec.
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    very interesting, i've noticed it mostly in my...

    very interesting, i've noticed it mostly in my speed off the chest regardless of how long I pause.
  • truth. but the overimportance of posterior...

    truth.

    but the overimportance of posterior chain muscles and squatting "to build the hamstrings" should be noted as applying to geared lifting.
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    did you accidentally a word? The fast down,...

    did you accidentally a word?

    The fast down, sink, massive leg drive and body movement bench style is something Dan teaches, gets the most out of leg drive possible and gives you a good stretch...
  • ssshhhhh,...

    ssshhhhh, http://gregnuckols.com/2014/01/23/hamstrings-the-most-overrated-muscle-group-for-the-squat/

    http://www.strengthandconditioningresearch.com/2013/04/30/hamstrings-squats/
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