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creed428 · 10-19-2013 06:29 PM

I would break it up

training - either Charles Glass or John Meadows

diet - Shelby Starnes

Drugs - Farah

creed428 · 05-21-2013 09:28 PM

jeez the guy is so dang big he cant even take his own shirt off... I like how happy he looks during the interview really seems like this is a dream come true for him

creed428 · 05-07-2013 08:12 AM

Will Mr. O Phil Heath step over the line again? YES

Will 4X Mr O Jay Cutler regain his title back for the second time? NO

Will this be the year for Kai Greene to be crowned the New Mr. O? NO
...

creed428 · 05-04-2013 08:50 AM

definitely agree

creed428 · 04-19-2013 07:06 PM

yes

creed428 · 04-19-2013 11:47 AM

^ you know your calves are retarded big when people are actually photoshopping them to be smaller

creed428 · 04-13-2013 11:01 AM

looks more like an elevator than a bathroom

creed428 · 04-13-2013 10:57 AM

Man I guess I don't keep up with bodybuilding much anymore I don't recognize any one these people besides kefalianos?

creed428 · 04-12-2013 04:36 PM

Big Ron looking healthy!!

creed428 · 04-04-2013 10:01 PM

to anyone doubting OP I go to the same gym as him and he is every bit as strong as he says he is. thought you were training for MMA?

for those who said he would have a future in bodybuilding sure...

creed428 · 03-31-2013 09:18 AM

what happened to his right calf?

creed428 · 03-23-2013 06:33 PM

Love how his first 3 sets doesn't even bother to mess around with 45 pound plates just throw on the 100's!

creed428 · 03-23-2013 09:24 AM

that is the secret... its all about the Vibrams haha

creed428 · 03-11-2013 03:32 PM

is this in the US? pretty sure a law was passed where restuarants have to have nutritional facts available per the customers request... most places have it right there on the menu now, but if you...

creed428 · 03-10-2013 11:50 AM

where abouts in CA? I am in San Diego and definitely don't find those prices anywhere near me

average 1 pound a day so roughly 30 pounds a month

creed428 · 03-05-2013 08:54 AM

more than likely the 1912 calories is including the half gallon of whole fat milk that you are suppose to mix the powder with. a lot of weight gainers label this way the powder it self is only like...

creed428 · 02-09-2013 09:57 AM

If I were you I would cut down until you can stand in front of the mirror without flexing and see an outline of your abs not all 6 but 4 pack when you can start adding in calories slowly to start...

creed428 · 02-01-2013 11:02 AM

yup I sure do wish my arms could look as tiny as his do in this picture

creed428 · 01-15-2013 09:47 PM

OP should read the book The Warrior Diet thats essentially what your planning on doing

creed428 · 09-20-2012 02:52 PM

got to show some love to the local peanut butter company (in San Diego)
http://www.spreadtherestaurant.com/catalog/

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