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Have any of you had success with the push pull rotation? Quads with upper body push, rest day then posterior chain upper back etc, rest, repeat. Considering trying this at the start of the new...

Great rotation Kidfreeze. I follow that same exact rotation as well. Always enjoyed a day off after lower and pull days.

That’s the split I recently just started. Push/pull. Never tried it. Of course a push/pull/legs. Today will be a hip hinge variation most likely snatch grip deadlifts, then a row variation and...

Been doing this recently. Moderate frequency, quick sessions, done in garage etc. push/pull/legs

Week 1 Monday Lower and finish with zercher carries typically.

Wednesday Upper Body PULL...

Just turned 38. lifting since mid teens as well. done all sorts of templates/workouts over the years and DC training being my favorite hands down. found this full body template years back from a...

Layne what is your weekly workout now? legs on sundays?

375 front squat is frickin strong

Those are some awesome videos..Now I can't wait to DL on monday

How do u like the upper/lower split? I was thinking of trying this sort of routine! Focus on heavy compounds/olympic lifts, maybe a good way to kick start a little mass/strength! Been doing bp...

I like this journal, good stuff!

I prefer on BACK day

Thanks, just thought I would ask since you have a good thick physique!

O I know, once you master the lifts, they do add mass!

Since I started these lifts years ago, my mid back and traps have...

Army, nice workouts! Your very strong!

One question! Do u ever venue into power/hang cleans, snacthes or push-presses?

good luck!

WHATS YOUR OFF-SEASON ROUTINE GOING TO BE LIKE?

GOOD LUCK!!!!!


Looks like that heavy powertraining has paid off in the mass department?


Ever do power cleans?

Looking big..

didn't u play college football???

I am sure the size of your traps came from doing heavy cleans..


Anyway, good work

Nice Penn State hat, haha

Good size man!!!

GOOD routine, stick w/ it!!!!

heavy rack-pulls " partial deadlifts "

power or hang cleans

high-pull's

All of those have done wonders for me..

p.s Dream Theater rocks, Train Of Thought " endless sacrifice " is the...

Stick w/ the push/pull/leg split, my personal favorite..heavy pressing, pulling and squats..

Close Grip Benches, Weighted Dips, and Triangle grip push-up's