i think there are multiple reasons this can happen. i had the same problem, but for me it was contrary to most people said. my arms were much stronger than my back so i tried to use exercises that...
yea clap pushups is definitely explosive and works ur serratus for punching, but it just seems like doing pullups explosively would need immense power. but im saying from the looks of the video there...
ive seen this argument a lot of times and it seems almost 50/50 split legs and back. generally people training for strength have it more often on legs day and bodybuilders almost always perform them...
for aesthetic purposes, yea it'd be a very good idea to keep up the leg workouts. even the best long distance runners have very little shape to their legs, running at a moderate pace simply doesn't...
depends on ur goals really. for strength definitely drop the weight with control. a real deadlift is only supposed to be the concentric portion of the lift. for hypertrophy lower it slower, but still...
handstand pushups probably. secure a weight to ur waist somehow? i like changing up hand positions. if u really need more weight just do standing presses.
hey thx all for the great replies, but my main question was if i should continue with strength training or switch to hypertrophy again for now. my idea with switching to hypertrophy was that it would...
not really on topic, but wanna mention i can flex my lats harder during pullovers than any other movement. i love doin em, but so hard to incorporate into most workouts cause heavy pullovers seem to...
