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...And I can't lift for at least a month, or the doctor says I may risk rupturing my spleen. Great. Combined with the lack of appetite, I'm gonna lose like all of the strength and size I've put on in...

Yep. I do 6 sets for chest, excluding warm-ups.

You know, if you think about it, if a good pump indicated impending permanent growth, we'd all have five-foot dongs. Your dick is a muscle, right? And an erection is exactly the same as a pump. How...

I go to parallel on back squats then do narrow-stance, ATG front squats afterwards.

As many as you can stomach.

Don't worry about it. My weight fluctuates by about 5 pounds anyway, depending on what time of day it is, especially if I'm doing a long cardio session.

I do these every once in a while. Just stop before your arms start rotating. Until then, it's basically the same shoulder motion as lateral raises.

Hey, why don't I just go around posting the same kind of thing, except with MY name at the top of the list? Wouldn't that be quicker? Plus, I wouldn't have to spend ANY money!

This whole mercury craze is pissing me off. The world needs a lesson in de-pussification.

It takes like a month for you to feel anything.

I wouldn't be all that surprised if you're hyperthyroid. I am, and although I had surgery to remove my thyroid 5 years ago, I'm sure you'll never have to resort to something that drastic. I just...

You should stop eating. You're too heavy for that kind of physique.

Front squats don't put any extra pressure on your knees. I had Osgood-Slaughter's when I was a teenager, and I also got the bends in my right knee a few years ago when I was SCUBA diving. I do both...

Here's a good one from last night:

http://www.darkminds.com/hosting/images/drunkwhipcream.jpg

Would you use the outer part of the bar for that lift, A-rod?

I actually notice that the morning after a heavy night of drinking, I look more ripped than normal.

Try front squats, then. They put less stress on the back, at least for me.

Thanks, man. I'm still waiting to get another camera, because mine is broken. I'll have pics up as soon as I can.

Seriously. I'm 6' 200 with a 30 inch waist, but I sure as **** don't look like you.

I just signed up, and although I've been lurking for a while I haven't seen any threads about supersets, so I thought I'd bring my question to the table. Basically, I'm wondering whether supersets...