Recently, I posted a request to see who would be interested in participating in a friendly bodybuilding challenge. I have a few guys who are interested and we’re looking for a few more. If...
I'm looking for people who would be interested in participating in a friendly bodybuilding competition - mainly to serve as a source of encouragement and for pushing to workout harder in the...
That's probably not such a bad thing afterall considering that triceps are a much bigger muscle than biceps. I think that to get big arms overall, you really need to hit the triceps hards. In my...
I think that it could be both. For some people, lifting will make your bg's go up, mainly because of the hormones being released and it will come back done later in the next 12 to 24 hours.
Well, if your goal os to lower your bf for your abs, then using the anabolic properties of insulin might not be what you want to be doing right now. I think that that is more of a bulking issue.
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those of you here on an insulin pump, what sites do you use other than your abdomen for your insulin infusion set and glucose sensor? Do any of you use your upper legs, back or hips?
So, when I started bodybuilding, I shaved everything off since that was what I was seeing at my local gym (pretty serious bodybuilders there). Now that I'm out of that scene (but still lifting at...
Yes, that's right - high in carbs to raise insulin to take advantage of its anabolic properties and high in protein to supply nutrients to help the muscle re-grow.
Yes, I know bro. My understanding is that there is no evidence that a high protein diet can cause kidney problems in someone with healthy kidneys. However, a high protein diet will cause kidney...
