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This thread is 3 and a half years old....

purdue tyson etc all make precooked grilled chicken strips. theyre a bit pricey but a good protein source. get some veggies and make them into chicken wraps or sandwiches

a good recipe for you......

a while ago, i was doing a bunch of shakes during the day due to my class schedule... that only led to me coming home and gorging on anything i could find

age 21

for flat bench, ill typically do something like:
135x15 warmup
225x10
275x8
315x6
and maybe one heavier set for 3ish reps

i have bone spurs in my shoulder, so the light weight gives me...

it really depends on your goals too.

if you want to add mass, i would do a carb/protein shake before lifting... aminos while lifting (not really necessary but i feel better when i drink it while...

is there any reason she couldnt have a meal halfway through her day? i can see giving her xtend for recovery if she's trying to lose fat, but i think the addition of carbs to a protein meal would be...

amino supps are basically just broken down protein. i dont see much of a reason to take them with food unless you're not getting adequate protein intake

i take amino powder (xtend)...

ON is good stuff, but i switched to Dymatize Elite Whey... i like the flavor choices and taste better

if you want to get a more natural movement than being stuck to the restricted movement of the assist machine, try having someone spot you on the pullup bar... grab the bar, bend your knees, have your...

is it more of like a popping sound than a crack? cause mine does the exact same thing. like when i climb a flight of stairs, it pops EVERY time i take a step with my right leg. all the time.

I actually liked last nite's episode. It was awesome seeing Sam and Dean from an outsider's perspective (funny when they rolled by the house at the beginning blasting music haha)

I feel that it...

Thanks for the response! :)

I agree that 150 isn't fat, but it is very obvious that she has gained 20 pounds from alcohol and junk food. I hadn't seen her in 6 months and she looks noticably...

I have a female friend who is 5'10 and weighed 130 in high school but is now a freshman in college and has put on "the freshman 15" almost exclusively from alcohol, pizza, easy mac, cookies/cakes,...

steamed with spray butter... yum yum

i alway do a few scoops of Xtend or Purple Wraath (or another BCAA supp) in water before morning cardio. i dig it.

i used a dry sauna a while ago while i was on ephedrine and i actually got very light headed and ended up blacking out/falling over. i had just done 20 mins of HIIT so that probably didnt help.
...

lol super troopers... if u make that sugar-free maple syrup then i think that would be an AWESOME contest and i would definitely be in

if peanut butter substitutes are allowed (im allergic) then i would give u one hell of a run for your money

peanut butter (or soy butter for the allergic)
oats
sticks of fat free cream cheese (this could be fun)
apples