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Chins on both days? Or only on Thursday for example. I might have to use the assist machine to meet the required reps and sets.

I just felt Flat Bench alone wasn't enough, idk.

But you're entirely right. I'll edit that.

I'm currently bulking and want to pack on some size. I want too include most of the composite exercises. I want to split it into four days (M,T,TH,F).

Monday: Lower
Squat: 3-4X6-8/3′ (3-4 sets of...

The legs are exactly the same and instead of doing incline bench OR shoulder press, I'm doing both. Not much of a difference.

I'm currently bulking and want to pack on some size. I want too include most of the composite exercises, abs and some bodyweight sets too. I want to split it into four days (M,T,TH,F).

This...

I just noticed I posted this in Teen Bodybuilding and not Workout Routines, forgive me!

I'm currently bulking and want to pack on some size. I want too include most of the composite exercises, abs and some bodyweight sets too. I want to split it into four days (M,T,TH,F).

This...

Does a 3' rest mean a three minute rest? Pulldown/Chin means lat pulldowns and chin ups right?

Okay, I understand. But I've never done a routine like that and don't know where to start in making my own.

So I'm guessing I should go with an upper/lower or a push/pull routine because i DO have the luxury of being fifteen and have better recovery times.

I'll try finding a routine, but if you can...

That's why I tried adding a lot of volume, and I've seen a lot of successful routines that only involve working each muscle once a week.

I've never really understood those push/pull or...

I'm currently bulking and want to pack on some size. I want too include most of the composite exercises, abs and some bodyweight sets too. I want to split it into four days (M,T,TH,F).

How does...

As a matter of fact, that MIGHT be it. But I'm not entirely sure. I'll mess around with the bar a little more next time.

Anyone else?

I don't know my school trainer, rather just ask a trainer at the gym :b

No, I'm POSITIVE it's the squats.

Well, I do this at a gym. I guess I can ask a personal trainer, but decided to come here first lol.

I've been doing Starting Strength for about 2 months now. All my lifts have gone up, and I try my best to keep as close as possible to perfect form.

Now that I'm squatting heavier, I'm getting...

I've cooked egg whites in the microwave lol. It can taste pretty good, just add some veggies and whatnot.

Some extremely rare cases have been reported where creatine has caused kidney stones. Little is known about exactly how creatine is linked to kidney stones. These cases are very rare.

Oh okay, thanks!