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I've been bouncing an idea around in my head of using the Smith machine for some improvised GHRs in a similar fashion.

Another Mega Milk user here. I just stocked up in fact:

5lbs Banana
2lbs Vanilla Creme
2lbs Chocolate

LOL after W8's rant the other day this made me laugh:

http://forum.bodybuilding.com/showthread.php?t=788004

_Dom_ how's the vanilla creme?

That reminds me I just ran out. I know...poor planning on my part. Time to visit the bb.com store.

It isn't a strictly caesin product, but Mega Milk banana is tasty.

http://forum.bodybuilding.com/showpost.php?p=9879330&postcount=4

Yep...if you're going to be drinking tequila on the level of Patron or better diluting it with sour mix and ice is a traveshamockery. Don't get me wrong I don't mind a good margarita but that's what...

When you say pullups are those weighted or just bodyweight? If you can do 3x10 bodyweight trying strapping on a weightbelt and adding 10lbs. If you can do 3x10 with the extra 10lbs, add more...and...

http://www.bodybuilding.com/fun/bbinfo.php?page=MMAFighting

Interesting, not sure what management's stance on it is, but I'm pretty sure the members who want to do squats appreciate that I'm not occupying the racks (of which there are only two). Funny how...

Yeah I don't have a problem with you reserving equipment if you are in between sets. I "reserve" equipment all the time when I go to get a drink of water, or piss, or give someone a spot. The issue...

Yes, I think you were wrong. I also don't understand why you need the power rack to do deadlifts. Since I'm pulling from the floor anyway, I just grab an extra bar and find an open space. I only...

t-nation article: 12 Steps to the Perfect Clean

I just started doing hang cleans this weekend. This step-by-step breakdown really helped put it all together. My form really breaks down when...

bump...slackers ;)

Seems like the logical choice would be this one:

http://forum.bodybuilding.com/forumdisplay.php?f=17

This is what I think of when I hear SLDL:

http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html

Here's a t-nation article on the differences:
...

You've never had banana bread? How about zucchini bread?

My grandmother has been making banana bread for years and the recipe was passed down from my great grandmother. I'm from Wisconsin so it's...

I hope you used some bbq sauce on meal#2

I know this was from like 5 pages ago, but I couldn't view it at work when it was posted. Does anyone else remember when Jessica wore turtlenecks and would veto anything that was too revealing? Now...