Search:

Thanks everybody for giving me some real feed back instead of just BS. I'll look into the cutting the volume down...I know chest and back day I can take one exercise out with no prob. About the...

You don't have to listen to me but I would say IMO L-Glutamine to help with recovery and the immune system. EAS has a pretty good product IMO which I do use. Since you are taking a NO product don't...

All I'm looking for is some smart replies to my program I am on right now. Please let me know if it looks good or any advise any of you might have. Thanks


Monday (Chest):

In-cline Bench...

In my experience when people have the problem you are describing it is usually because they train arms and chest WAY too much. I'm not saying you are doing this but if you are here are some things...

If you are only lifting twice a week and only hitting upper body I really don't think you will see results at all. It sounds like you are lifting only for the glory muscles and not overall physique....

All I have to say is in the Army when we run a timed two mile most smokers beet me and I don't smoke...If it makes you happy and keeps you doing the cardio hey whos to say that you should...

On the note about the Hack squat I have some advice. There are a couple reasons it could have hurt your knees. 1) When you squat down are your knees going past the front of your toes because if...

I agree with the pull ups/chins but when doing them remember to change up your grip alternating every set or training day. Wide, clos, reverse...these all work different area of specific emphasis...

Just wanted to tell you both thanks a lot for the advice I will listen to a lot of it and work on my form more. I've actually been focusing on that a lot lately, but who knows what happened this...

Okay so I don't know if this is the right area to post this question but oh well I hope someone out there can give me some help and not just post a bunch of crap on here.

I have strained/hurt...

Bob I have disc 2 and 3 of the World Class Physique and was wondering if disc 1 was the back one. If it is do you know how I can go about getting it? I watched War for the Worlds and both World...

Just do it like a bench but only come down so the bar is by your chin in the mirror...Just like Bob

First off do your leg extensions before squats to get the blood flowing around the knee. I like to ride the stationary bike for 5-10 mins before leg day too. You are young still and need to keep...

Yeah we have Myoplex and some other ones here...I just wasn't getting them since I was using my Whey, but now I'll look in to the bars too. Thanks

I do convoy security so I'm all over the place sitting in my truck for 3-14 hours at a time. I'll try the MRE and getting some bars...thanks for the info

Thanks everyone for giving me so much info. I guess I'll cut it down and see how it goes I'll post some pics and let you know about the progress around Jan 27 when I start my cutting cycle...Thanks...

Well I'm currently deployed in OIF and I get a large part of my daily protein through shakes since the food here is crap. I was wondering if this is a bad thing or should I be carrying around beef...

So I really want some help on anything I need to do to my back rutine to make my lats thicker and wider. That is my main focus right now. My rutine looks like this...

Chins 3x10 (alternating...

Thanks for the tip. Also what branch are you in? What rank?

I'm trying to get a "fuller" look to my lower abs. I realize that they are located below your rectus abdominals, external, and internal obliques, but I already am doing excersies for them and just...