Gave blood Jan 30 this year and was back in the gym two days later, had some soreness still, so avoided curls, and bending motions with my left arm. I was still slightly weaker but I focused on...
its the UCL in your elbow, I get this almost everyday, it could be from strain or you could just be sleeping on that part of your elbow putting pressure on it. Or if you/re a left handed pitcher
if you really want to check out how to strengthen this and other smaller muscles, ie rotator cuff etc, check out my friends site, dan blewett . com, theres no products just his blog but he has a...
I incline walk at 75% max heart rate for upwards of an hour, today 50 mins, that alone burned 550 calories and was not hard until the last 10 minutes, the key is to pace yourself, you can get your...
I had Pcl reconstruction last march, I started with leg extensions, however one of my best friends had ACL in February, and they told him to never do leg extensions again. It must depends on the pull...
its probably from not doing it before, decrease weight check your form. Also, try adjusting the incline to about 30* and also try 40 or 45* and notice the difference.
Im going to go do a half hr on the treadmill now, just walking on an incline, but was thinking about doing HIIT as well, I seem to have better results with steady state, but most people benefit more...
Different exercises change the angle and intensity the muscle is stressed, and can give different results, it is likely you are gaining muscle, simply from varying your workout.
just had my pcl done march 9, my quads just now regaining full muscular control and im progressing twice as fast as planned, im walking without crutches now after being immobilized the first two...
they actually did something like this for an extended time, i believe they called it the evolutionary diet, where people only ate fruits/vegetables for a month and ate the same amount of calories as...
