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When I checked this and saw that I started this log 9/16, I had to take a double look as it doesn't feel like it has been more than a week...

9/21 - 9/28
My diet throughout this period was pretty...

9/18 - Monday
Hit macros this day... 2,000 cals.. (120c/256p/55f)

9/19 and 9/20 (Tuesday/Wednesday)
Did not hit macros, but was under cals... ~1900 w/ 150g protein at least both days.

And.. full body pic to show how thick I am these days..bod by lifting & icecream.

https://i.imgur.com/8vJ5dfg.jpg

The past two days have been rough macros wise but in check w/ overall deficit.

9/16 - Saturday
~1800 cals - 200c/105p/65f

9/17 - Sunday
~1800 cals - 200c/105p/65f

Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've...

Day 32

So this hasn't been updated in awhile due to the moving and all the chaos going on right now for me.
After becoming frustrated with my stagnation, I switched to a keto diet consisting of:...

Day 26 - Upper

Weight: 186

Bench: 5x8 @ 205lbs
Face-Pulls: 3x12 @ 48lbs
DB Incline Bench: 3x8 @ 75lbs , 1x6 @ 75lbs
Cable Flys: 3x15 @ 30lbs
DB Curls: 4x10 @ 30lbs
Tricep Extension: 3x15 @...

Busy weekend, spent it mostly with friends and on the lake. The break in diet shows, although I stayed relatively smart with it.

Day 23 - Legs (Friday)

Squats: 1x10 @ 45lbs, 135lbs, 185lb,...

Day 22 - Back/Bis

Good workout, was very quick though as I had errands to run. Didn't check weight this morning, however my face is looking more lean too I noticed.

Lat-Pulldown: 4x10 @...

Day 21 - Upper

Weight: 186, as expected. Had a good workout, although I looked pretty flat today despite refeeding yesterday.

Bench: 1x10 @ 135lbs, 1x4 @ 155lbs, 4x6 @ 225lbs
Face-Pulls:...

Day 20 - Abs

Weight: 183.5

Looked lean today and noticed some more definition around my obliques. Had a pretty successful refeed today and am hoping to have a great workout tomorrow. I expect...

Day 19 - Legs

Weight: 184 (>.<)

Squats: 1x10 @ 45lbs, 135lbs, 185lbs. 1x3, 1x20 @ 225lbs
Romanian DL: 4x5 @ 225lbs
Shrugs: 5x10 @ 225lbs
Front Squats: 3x5 @ 185lbs
BB Lunge: 3x5 @ 185lbs...

Day 18 - Back/Bis

Lat-Pulldown: 4x10 @ 120lbs
T-Bar Row: 2x10, 1x15 @ 115lbs
EZ Bar Curls: 4x10 @ 95lbs
Reverse EZ Bar Curls: 3x10 @ 65lbs
Face-Pulls: 3x12 @ 47lbs
DB Curls: 4x10 @ 30lbs...

Day 17 - Upper

Weight: 184.

Bench: 1x10 @ 135lbs, 1x4 @ 155lbs, 5x10 @ 200lbs
Face-Pulls: 3x12 @ 48lbs
DB Incline Bench: 3x10 @ 70lbs
Chin-Ups: 3x5 BW
DB Shoulder Press: 3x8 @ 50lbs
DB...

Day 16 - Abs
Hanging Leg Raises: 3x15
Serratus Cable Crunch: 3x15 @ 28lb
Cable Rope Crunches: 1x10 @ 72lbs, 3x20 @ 98lb
Cable Flys: 3x15 @ 30lbs
BTH Decline Situps: 2x5, 1x10 @ 25lbs
Inclined...

Day 15 - Legs/Barbell Complex

Squats: 1x10 @ 45lbs, 135lbs, 185lbs. 1x3, 1x20 @ 225lbs
Romanian DL: 1x10 @ 135lbs, 4x5 @ 225lbs
Shrugs: 4x10 @ 225lbs. lol. Callouses began to rub off and bleed...

Day 14 - Back/Bis

Lat-Pulldown: 4x10 @ 120lbs
T-Bar Row: 3x10 @ 115lbs
EZ Bar Curls: 4x10 @ 95lbs
Reverse EZ Bar Curls: 4x8 @ 65lbs
Face-Pulls: 3x10 @ 47lbs
Standing Straight-Arm Pulldown:...

First off, good job on the progress so far.

At this point, I think you would benefit from starting an established lifting program (there's several posted around on this forum for relative...

Day 11 - Sunday
Calories: 1,950
Protein: 97
Carbs: 151
Fat: 63

Day 12 - Monday
Calories; 2,433
Protein: 98
Fat: 83

Day 11 - Upper

Woke up and had to deal with some stuff that put me in a less than great mood. Went to the gym to relieve stress.

Weight (morning): 184.2

Bench: 1x10 @ 135lbs, 1x5 @ 185lbs,...