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Eat.The.Whole.Egg.

Just leave that forum, forever. I'm guessing you eat steak and/or fish and many other food types? Well, your on that creatine bruuhhh..

Yeah my friend was bigger than everyone during high school and he still is one of the bigger guys I'm around with.. He doesn't count macros, he thinks I'm crazy eating that much "good" food etc. The...

Spend the same amount, but it still cost me a lot.. Just add a few table spoons of PB and olive oil and thats all the easy calories you need.

Cgi

On a day where you've fully rested your body, 1RM = 1 rep max.. after a few warmup sets you should try the maximum weight you can push once and have a hard time doing it.

Nah, I'm not worried abt overtraining. I sleep and eat plenty enough.

Thanks for the input!

I was wondering if anyone did not have any full rest days? I currently have 4 weight lifting days.. this summer I'll had 2 track 'n field + core workouts with my ex-football teammates, and 1 full...

^this

I prefer to push myself to the limit every time I hit the gym with an high volume routine.. But I've did both because of football training.

My knowledge is now +1 starting today.

Go heavier.

/thread

I have a similar type of grill but its not a George Foreman, mine was cheaper, and the grill plates are removable so its easy and quick to clean. Its really useful in the kitchen when it rains...

All the same as I normally eat but I lower my carbs.

Lean meat (chicken, white fish, red meat from time to time)
Veggies
Fruits
Greek yogurt and cottage cheese
Nuts (PB, almonds)...

^^ Thats it.

Deadlifts at the end.. I used to do them at the beginning but was completely winded + my back was sore and I couldn't go as heavy on other exercises.

^^Incredibruuuuh

The "pussypad"? When you'll go heavy, the bar will probably roll on your back with that thing and could ****up your shoulders. Just learn how to rest the bar on your traps without discomfort and then...

Go parallel or the deepest you can go without injuring yourself. Who cares if you don't go ATG, if it means getting hurt again its not worth it.

Alright thanks to y'all, I'll post a new one this week or next week with a better angle and an heavier load. Probably gonna shoot for working sets between 345 and 365