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Eat, recover and lift with a spotter as much as possible.

Jack3d-Assault-White Flood Jacked is my favorite. However I get all 3 and rotate through them. You are right about Assault it is way to sweet, i dread chuggin that stuff. Not that this is...

Assault does the least of the three I rotate through. Jack3d - white flood - assault. Jack3d is my favorite. Assault feels like a sugar rush. Add a cup of sugar to a glass of water and get the...

OK seems to be a pattern here. Ill start tracking the calories. Increase protein shake from 1 to 3 and see what happens..

Thanks for saying something.

One of the posters said glutes...i'm in that camp. Squats are hated by many...that is until you get comfortable with it. then you will love them...

I dont use the bar pad and kind of let the bar...

My body has become much more cut over the last two years. I am in cutting for summer phase at the moment. However I want to focus on getting some muscle on my body as winter gets closer. Im sick...

Bowl of oatmeal in the am prior to workout. 1/2 cup oats, cup of milk, micro for 2min 10 secs. Let it set for about 30 seconds. tablespoon'ish of brown sugar on the top. Good pre workout energy....

ill be watching this thread. I like mine with a layer of brown sugar. My oatmeal am ritual has helped me cut weight. I have put in thin sliced apples, cinnamon. Tastes great as well. Boil the...

Your body uses water from your organs to breakdown protein. Carbs breakdown easy. You have switched and your body is telling you to send in more water..

hmm need to go get some water..

nice work

Nice

I like the 5x5> When it comes to progression I find it helps incremental improvement. HOWEVER. I have recently taken breaks from 5x5 and mix in some high rep work. I have also found that the 5x5 I...

I will make some adjustments thanks for the response

Thanks

Creatine with Protein powder causes issues. If you are taking creatine cut it and see

Over the last 18-24 months I have moved my 1rep max from 135 to 195. I have been at 195 for the last 3 months. I really want to break the 200 hurdle and move on.

yeah 2 day flat bench and 1 incline bench day

Well size matters.. I figure if my strength improves the rest will follow. Is there a different approach?


video tape hmm will try that. I worked very hard on form for squat dead and row so...

Well tentative about posting because of the sarcasm to help ratio. i am fluent in sarcasm and appreciate it but looking for some solid tips.

I continue to progress in dead, row, overhead press and...

whoa just read the epilepsy comment.....oops see your Dr.