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Low reps, more like a strength training - hate saying it but Babylovers SS or Madcows. Anything with a 4-6 rep scheme over 3 sets = perfect.

On every set, you should be able to push NO MORE REPS...

Bit over the top man. Everyone starts somewhere... :P

Don't think you're one specific body ****totype fella, a 7:1:1 is rare indeed. Do some background research, find out how your body reacts to certain things and then you may well know. At 127lbs, the...

You sound like an ectomorph - do a bit of research but here would be my advice based on what I've looked up so far:

Lower your metabolism, it's causing you your problems, otherwise you'd eat...

I will implore you to look at people that DO do it, before you make a judgement as to whether someone else can. He'll be fine if he thinks about it first. Won't take long at all if you don't sit...

OP - routine would be good if you managed to get some more stuff straight... look a bit on HST website - based around same principles as full bodyweight you've just shown us, but shows that there is...

Do you really need to ask this question man? Yes - more carbs will make you look more fat, so try and stick to a similar ratio when finding a calorie deficit.

Anything you put in your mouth, will...

Hmmm, as FaIIen said or something similar:

Upper
Lower
REST/Cardio
Upper
Lower
REST/Cardio
REST/Cardio

Learn the science is my advice -

Learn ****totypes and training techniques that benefit them most (like ectomorphs). This will be as someone said earlier, higher weights and lower reps for an...

^ this.

@OP - I don't use my University Gym anymore, purely cos of access reasons - too many people too little time to do anything (considering our equipment is very limited). But what the hell?...

hmmm, then I see what you have done.

On days off, work on minor stretches and small but bodyweight lower back exercises, give it a bit of warmth and freedom to recover.

Nice work.

Ed

Try to take in information from other articles and people - it is currently believed that 30-45 minutes in a training session is the OPTIMUM for most size and strength drive. This also promotes the...

Looks solid.

I'd suggest alternating with the pull-ups and lat pull-downs, possibly to a 2 week pull up to 1 week pull down ratio. Alternate those and you'll have masterful effects, although I...

Strength for size is good... very good in my opinion.

To put my simplest answer yet -

Babylovers SS.


Ed - hope this helps.

The fact you're considering taking a drug from the corticosone family, in an attempt to treat your little size, food and hunger issue - is an ABSURDITY.

And if anything, if you really want to take...

^ this.

You realise, most people are able to start viewing even remotely their abs at around 12-13%. To say you have 7-8% bodyfat, would put you in a category where no matter how much ab training...

He means numbers, show us the numbers, give us an ACTUAL progress report, not a 'this is how I see it' round up overall. You need to be honest, in those two years did you make PROGRESS or did you...

A) Sore or not, you take rest days when using Starting Strength - the point of it is to hit your system hard enough that you HAVE to take rest days. Otherwise your body is gonna look at you like you...

Should be putting on 1-2lbs per week max I'd say, otherwise lol at your fat levels increasing too...


^ as above, find what your body likes. Listen to it.

^ This.

If you want to look like lautner before he got a gym membership... go ahead.
Treat them like any other muscle, and train them equally hard, don't overtrain them by doing the 'I do 5 sets...