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This question was asked on ******** and the best answer was from the King of deadlifts, Mr. Benni Magnusson, "uhhh deadlift more." From my experience more is better when trying to develop the upper...

Word.

Where do you live? Maybe there are some good pullers in your area you could train with to help you out. Try partials.

From my experience for a 15 year old just be consistent and your lifts will go up. If your not satisfied with that answer look up Doug "the texas gun" Young. I ran with his protocol prior to my last...

Pin presses out of a power rack
Bench Pressing
OH Lockouts in a rack
Learn to push press/ jerk the weight.
Switch it up.

Find a powerlifting crew in your area. Belts help transfer the tension on your shoulders from a barbell squat or the tension created by a deadlift to your lower body. Best analogy: belts help beef up...

Rest. Im dealing with back problems that regressed because of our stubborn ways... You shouldnt train through lo-back problems, you should rest especially when you dont have a reverse hyper

New farmers bars.
Sorry to say but those are waaaaaaaaaaay too wide.

Good reason as well. Ive seen soooooo many bodybuilders who can leg press a lot of weight, but sure as **** cannot squat anything at all. Leg Press is instant gratification, any dip**** can sit down...

Having a big leg press is kinda like buying expensive cloths, buying expensive cars, and other things that look real cool. it may look cool, but deep down inside your still a big ****in tool.


To...

how is it possible that you A) had a wide "snatch" grip and were standing on a 4" platform? Are your arms 4 feet long? Something here doesnt make sense. Im 6', I did 485 snatch grip and it put me...

What is he saying about competing in a full meet? Transitioning from every Frat boy favorite exercise; bench, to a power lifter?

What it boils down to when someone offers "their advice" is, who are they, what are their credentials.

Screw that, are you an oly lifter? If not here ya go

http://www.youtube.com/watch?v=kLqdQDhNut8

Didnt get a chance to introduce myself, I was one of the spotter, it seems that the comp was small, but I was your spotter, you def were one of the strongest guys there. My friend and I came down to...

Matt your a weird guy.

Ok... good one.. Id love to see your form... I get bloody shins all the time. If you dont like it. Rehband makes calve sleeves. Work wonders.

I disagree. I think comparatively his is at his best. His strength is way up. But the field is ever-growing. This year is the most STACKED field ever.

Does anyone want to talk about Magnus Samelson not making the final cut? What is this the first time in like-ever?!

Watch my, myspace.com/team_maniac , I saw your overhead.. You need to work on your pressing power.