Search:

waking and lifting is a good way of doing it. not only that, if you're a busy person (seems like you are) it feels damn good getting weights out of the way and focusing on other things. btw - you're...

its simple. warm up well, stretch and do a few sets before getting to the 1RM sets. then if you feel you need a spot, ask someone that looks like they have experience in the gym to spot a squat. most...

if you're a male your ring finger is supposed to be longer than your index finger, and if you're a female then its vice versa. sometimes, vice versa can happen on thy opposite sex. so if you're a...

or stop working on your abs so much?

just stay away from pizza hut and papa johns, they will MSG you like a mother****er.

what it gives you, yeah its good. what they put in Jack3d: extremely terrible.

just drink coffee. or coffee candies.

you're doing some-things wrong. check your routine, your nutrition and water intake. do you workout because you want to or because you have to? do you get pumped and psyched up to do your workout...

thats where your diet comes in, dumbass.

for a bulk, protein isn't as essential as carb's and calories. you need to up your carbs and calories. you can relax with the protein though lol.

troll bad is troll?

eat and drink a lot of water, deload your weight, take glutamine, get a wrist support/glove (optional) and get plenty of rest.

i started lifting when i was 15 at 100. i dont see how thats bad. i bench 185. fluster you seem like you have an attitude problem. i dont have time to post videos up of my form, only because i dont...

no no you didnt understand my point lol. im not a beginner. i've been lifting for 3 years and my form is superb. i've done 5x5, pyramids, pretty much everything. im just NEW to powerlifting. i know...

I am originally a "Bodybuilder" but i focus a lot on my main exercises (bench/deadlift/squats etc) and want to get stronger in these.

my chest routine was somewhat of this;

bench press 7x3...

getting allergic off eating something too much = fail

eggs ftw!!! but i do get sick of eating them every once n a while...

the difference between fountain water and some bottled water = fountain water is either tap water or some sort of fluoridated water which is bad for you. bottled water, such as Arrowhead, is the...

everything seems good except for your elbows. make sure they dont flare out when you push up, keep them tucked in like the PL style. or else you'll **** up your rotater cuff.

honestly? dips always did me good.

i need to get one, my lower back is killing me now (kept back straight with ass out).

try walking with your chest out, problem solved.