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  • Heavy Leg Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Legs
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    412
    Views
    13,357

    Heavy Leg Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Legs
    Warm Ups
    Deep BW Squats - 2 sets
  • Heavy Delts Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Bent Elbow Front Raise/Bent Elbow Side Raise/Face Pulls giant sets
    3x55/4x25/4x85
  • Replies
    412
    Views
    13,357

    Heavy Delts Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Bent Elbow Front Raise/Bent Elbow Side Raise/Face Pulls giant sets
    3x55/4x25/4x85
  • That's one of things I love about that routine -...

    That's one of things I love about that routine - the intense work and muscle pump in my bis and tris.

    I'm the reading specialist in a parochial elementary school. Mostly I work with kids in...
  • Beginning of Heavy Week

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast
    continue to love this stack


    Back & Chest
    Warm Ups
  • Replies
    412
    Views
    13,357

    Beginning of Heavy Week

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast
    continue to love this stack


    Back & Chest
    Warm Ups
  • Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    412
    Views
    13,357

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • This ^^ ...And this ^ It's a marathon, not...

    This ^^

    ...And this ^

    It's a marathon, not a sprint.
  • Hey, any work is better than no work at all....

    Hey, any work is better than no work at all. Beats sitting on your *ss and getting fat. :D
  • Cool how a bit of flexing can get you charged up....

    Cool how a bit of flexing can get you charged up. Go for it.

    Good to hear the legs are ready to go.

    Enjoy your weekend.
  • Replies
    412
    Views
    13,357

    Supp Stack Con-Cret Peak 400 Pump Extreme...

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Single Leg Curls/BB Hack Squats supersets
    10x50/10x235
  • Supp Stack Con-Cret Peak 400 Pump Extreme...

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Single Leg Curls/BB Hack Squats supersets
    10x50/10x235
  • Yes, I believe it did.

    Yes, I believe it did.
  • Day of the Delts

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Delts & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    412
    Views
    13,357

    Day of the Delts

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Delts & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Supp Stack Con-Cret Peak 400 Pump Extreme...

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast
    this is one h*ll of a power stack


    Back & Chest
    Warm Ups
  • Replies
    412
    Views
    13,357

    Supp Stack Con-Cret Peak 400 Pump Extreme...

    Supp Stack
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast
    this is one h*ll of a power stack


    Back & Chest
    Warm Ups
  • Rest day today. Just donated blood. Back &...

    Rest day today. Just donated blood.

    Back & chest tomorrow.
  • Results 1 to 20 of 100
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