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So I just got my shipment of HOT ROX EXTREME today, and they are huge. It looks like I'll have trouble swallowing them, so would the effects be the same if I broke em open and poured the powder in...

I just bought some whole weat waffles and noticed they have 2g and 3g of Polyunsatured and Monounsaturated fats per serving. Are these fats anything to worry about, or can I eat the waffles?

I wouldn't say sit ups or crunches without weight are useless. Technically they are weighted, since your pushing your whole upper body up. You can't compare it to bicep curls with no weight because...

Well then I guess I'll just have to get a mat. I've always just done them straight on the floor, or sometimes I'll lay a blanket on the floor. My range is 30. I'll do 2 sets of 30 sit ups, 2 sets of...

I notice if I do sit ups on the floor my lower back aches later on, and it's quite uncomfortable. I tried doing them on my bed, which is very firm, and I found that I can do almost twice as many and...

Thank god. So then I'm guessing I can lose this extra fat in about a month? Does running in the morning to burn stored fat really work?

Is it possible to have loose skin even after losing a moderate amount of weight such as approximately 25-30 pounds?

So, then basically this forum is useless, because every question must have been asked at some point or another?

I'm looking to burn off the extra bit of fat on my lower ab so I can improve muscle definition and make my abs visible...the problem is I often get hungry throughout the day and don't know what to do...

Would it be effective for me to have a workout session focusing on back and chest, taking a break for say, an hour or so, and then working out biceps and triceps the same day?

I've played basketball for awhile, but I've just started working out about a year ago to improve my performance.

Basically I want to gain strength and speed but, but I don't want to feel tight and...