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I'm actually 131 if it matters, maybe a bit taller but ya i can do it, answer the question or be silent.

They both work your Lats and the same indirect muscles, you must be confused.

Which is better and why? I think dumbbells are usually better because you have to stand or use some stabilization muscles when doing exercises with them. However, doing this exercise with 90 pr...

What can happen if you eat a set number of calories for a long time while trying to make gains? How often, and by how much roughly, should you increase your calorie intake while your increasing...

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I was curious to know if doing side and regular planks( pushup position) are more effective if do do them with your feet on the floor (creating a sort of diagonal line with your body) or on a bench...

I hsve t oskip breakfast tomorrow for surgery purposes and I wanted to make up the calories with a bar instead of a huge lunch. I've never had these kind of bars before.

What is the most nutritous and healthiest meal or preotein bar? I'm looking to gain lean mass, so a bar that isn't a fattty and sugary conglamoration would be good.

Fasting is indeed an exteme but thanks, i'll definately look at the link

The minute minute insulin spike by the white rice is obviously not enough to worry about. And your body doesn't immediately decide to burn stored fat. Unfortunately you can't decide what your body...

maintenance would make it hard to gain muscle. I'm curious about both "cycles" but I guess right now i'm mainly carb cycling but I also cut a bit on fat. I'm curious about both. The articles i'm...

Not exactly. Although, brown rice keeps me fuller longer; the carbs are released gradually over time so I get energy throughout the day, or atleast a few hours, and the gradual release of carbs won't...

I guess i'm talking about calorie cycling, I look at some articles here and that's basically what i'm doing. Anybody have any thoughts on calorie cycling and how should it be done?

Are there negativr affects of consuming higher calories one day and lower calories one day on and off? I'm experimenting with eating high calories on one day and lower calories on the next and so...

I searched this thread but I was still curious what YOU think would make an ideal peanut butter for bodybuilding. I'm adding calories and peanut butter sounded intresting, or even almond butter. I...

I agree. I never sway or swing but this new exercise looked like it would make it easy swing a bit without realizing. I'll give it a go and just remember to pay attention and keep good form. ...

For starters, crappy nutrition. If you eat like crap, your body will look like crap. You do not get awsome biceps by eating oreos and junk food. For simpletons, i said corrupting muscle...

I do standing curls and I was mainly trying to find a better excersie. I workout at home so I do not have as many options if I were to go to the gym.

Hmmm...never thought about doing a keto day after free day, no carbs should atleast quicken de-bloating I think, maybe not even though carbs do absorb water.

Which of the two do you think is best for biceps? The standing curls seem like they can lead to bad posture and/or swaying when doing the last few reps so it does not seem to be the best.