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checking in for 2012 Gethin transformation. I did this last year around this time, now its time to kill it again. GL to everyone.

Like others have said just do cardio when it is convenient to you. I did this transformation last year and timing for when i did cardio varied from day to day.

cottage cheese protein milk shake sounds amazing! going to the store now to pick up some cottage cheese.

chicken salad and burger

for sure you look bigger than 165! awesome physique

cant post pics but similar height and weight in avi. not sure about bf.

Just keep whatever you ordered and yes you can use it on a cut.

Im going to do this workout program again and just eat more to bulk. I really dont see how it wouldn't work?! just cut some of the cardio and eat more?

The DTP part of this was insane something i have never done before i hated it and loved it at the same time. Im glad i made it through every workout 100%. Yeah, my legs seemed to have improved the...

today was the end of my twelve week transformation and let me tell you i love the results! Kris thanks so much for the daily videos. I have more pictures that i took through out this process on my...

NO XPLODE makes me take massive dumps :( i switched to WF.

yep, no need to take two

im currently mixing electric lemonade with green mag, pretty good.

^^ haha add PB to anything to mask the taste

Note: 1E = 20 or 25 mg ephedrine
and .5E = 10 or 12.5 mg ephedrine

I am assuming caffeine tablets of 200 mg. So 1C = 200 mg, .5C = 100 mg
The caffeine tablets do not break in half well,...

if you just started lifting taking jack3d or anything for that matter is just going to make you lift more all of a sudden, you're just going to have to keep lifting to see progress.Also different...

do you mix wrath and in train? or are those just two different ones that you've taken? I saw that both in train and wrath were intra workouts just didn't really know the diff. Forgive me for i am a...

use to take animal pak, just recently switched to orange triad. Both good imo