24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: Xuaxace

Page 1 of 5 1 2 3 4

Search: Search took 0.25 seconds.

  • Replies
    2,957
    Views
    89,205

    Still log in my head :3 Maybe i should start...

    Still log in my head :3

    Maybe i should start logging again haha
  • Replies
    8
    Views
    1,290

    Pain in that area is usually in the hip joint...

    Pain in that area is usually in the hip joint itself, e.g capsular/ labrum type issue. Without knowing your history that could be for a number of reasons (could be morphological based on the shape of...
  • Replies
    1
    Views
    129

    while I wouldn't discount some neural tension, I...

    while I wouldn't discount some neural tension, I think it is a symptom rather than the culprit. IMO it is more likely to be shoulder dysfunction that has caused the issues (from the bursatis, to the...
  • Replies
    1
    Views
    176

    that clicking it refereed as crepitus. Sounds...

    that clicking it refereed as crepitus. Sounds like a tendon rubbing (likely the supraspinatus tendon). Assuming you have subacromial bursatis, I would guess they are indeed related.

    Obiously a...
  • Replies
    10
    Views
    569

    The rear lat spread comes from protracting the...

    The rear lat spread comes from protracting the shoulder blades, which in turn move the upper arm forward and out, it is that mix of partial lengthening and moving laterally that gives that pose such...
  • Replies
    2
    Views
    193

    I hope you understand how broad "nerve...

    I hope you understand how broad "nerve infringement" really is. It is like saying you have a muscle strain with no other info.
  • Replies
    18
    Views
    421

    middle as in the middle deltoid/lateral area?

    middle as in the middle deltoid/lateral area?
  • Replies
    1
    Views
    292

    Go and see what you can do without aggravation...

    Go and see what you can do without aggravation the area in questions. What can be done depends on the severeity of the issue, how resourcesful/ knowledgeable you are in finding ways to stll get a...
  • Replies
    18
    Views
    421

    can you elaborate in the region, type of pain,...

    can you elaborate in the region, type of pain, what movements make it worse etc.
  • Replies
    5
    Views
    434

    depends on the angle of your upper chest fibers....

    depends on the angle of your upper chest fibers. If you have photos of your chest or/and how you bench press/incline press that would be helpful.
  • Replies
    5
    Views
    270

    underhand or overheand? When you say bicep, you...

    underhand or overheand? When you say bicep, you mean the muscle belly or the tendon (close to the elbow), at what part of the movement do you have pain?
  • Replies
    2
    Views
    422

    so if right now I told you to flex your chest or...

    so if right now I told you to flex your chest or lat, could you get any decent contraction? If you can, then it will be more of a problem of incorporating the right pattern into the movement, or...
  • Given that the back has muscles that do very...

    Given that the back has muscles that do very different things, it would certainly be hard to really be thrown off too badly from doing high pull volume.

    Probably the issues would be more of...
  • Replies
    38
    Views
    1,535

    ^^^ depends how you bench I bench really wide,...

    ^^^ depends how you bench

    I bench really wide, with a big arch, which increases emphasis on the pec major in two ways (pre tension, origin point is moved further up which increases tension in the...
  • Replies
    21
    Views
    1,733

    really? as jason said, that is a SLDL, look how...

    really? as jason said, that is a SLDL, look how far ahead the bar would be compared to your midfoot (line of gravity), essentially you have a very large momment arm so the spinal erectors have to be...
  • Replies
    1,653
    Views
    139,684

    woah did we just go back in the in the last...

    woah did we just go back in the in the last session ?

    What is the goal from this smolov cycle?
  • I have been using facebook as my way to keep...

    I have been using facebook as my way to keep telling newbies what to do, but got bored of it for now :3
  • Replies
    12
    Views
    625

    If your friend is touching the bar, it is game...

    If your friend is touching the bar, it is game over, you are no longer performing a free weight bench press. Even the most slight touching of the bar changes the mechanics of the lift, not just when...
  • That is correct. Bw multipliers favor lighter...

    That is correct. Bw multipliers favor lighter guys. Probably has something to do with biomechanics of lifting, connective tissue strength and probably a lot of other factors
  • You are comparing a movement where the weight is...

    You are comparing a movement where the weight is free (can move in 3 dymensions) vs a cable movement, where the weight is stabalized and the pulley symtem means that you are not actually lifting all...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4