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dang ur f'in ripped bro

Amen!

Dont listen to this F bag. I'd say watch the calories, IMO. Im headin over to iraq in September for convoy duty...im pretty excited...but im a messed up kid

actually soreness means your muscles are repairing themselves..in other words growing. If your not getting sore, like people above me said, it normally means your body is getting used to the same...

I can believe 6000 a day, but no way 10,000.....no way. Your body cant break down food like that and process it no matter how fast your metabolism is. Not to mention you'd probably shock the F*** out...

i take in a little over 6,000 a day...mainly because im hungry 24/7 but i figure as long as its healthy food you should be fine. If you have a fast metabolism you'll be fine at around 6k. I tried...

lol and excuse the face in the 1st one....i felt retarded posting it

yeah, my parents are shocked everytime i come home to visit(in the military) cause i keep getting bigger. Sorry the pics arent w/ my shirt off....i really had no reason to take shirtless pics last...

its not the end of the world, i still played football with it. Just get a brace, or band to keep it warm and tight...it actually helped me out alot

i had it back in 10th grade, couldnt squat for about a year. It eventually goes away. It looks like u've got a growth under your knee cap...and basically it hurts like hell to bend you knee.

i'll throw that up 5x

Ernest Becker, he was from Germany. Here are some pics from last year, and one was from 1 1/2 years ago.

i'm sure i've got some from last year, i'll have my mother email me some give me an hour or so

o i know i have a ton of work to do to be able to compete, im just trying to get freakin huge right now. Maybe compete in 2-3 years @ 220-230ish

about a year. My grandfather was a pro bodybuilder so i was thinking i might have some of his genetics to get big. Its pretty easy for me to put on weight and bulk. I've put on 25lbs in about 3-4...

well im trying to get to 190lbs by the end of the summer, and i'd like to compete

to do anything in the sport of bb?

well sometimes its just genetics. What type of supps are you taking? Cytogainer or Nlarge II are good weight gainers for adding mass...or just eat alot( i hate when people used to say that to...

lets put it this way, its not good gaining mass. When i did my basic training in the military i was a solid 175lbs after about 8 weeks when they let me weigh myself i was 153lbs and the mass on my...

Noooo. those will help but its all about the wide grip weighted pull ups. Do those and ur lats will slowly gain width