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300x1 bench
315x5 squat. Goin for 335 today

310x6 at 6'2" 195?!?!?! Damn son

19
5'10"
217
Lifting on and off for a few years
Squat:310x5
Bench:300x1 225x10
Dead:365x1 but I don't dl Cus my back
Clean&j:250
InclineDB:105x7
DB law mowers: 120x10

I just do the reps given and if its easy I know to up it next time. My squats have increased like crazy

Btw roll d*** tide

And what abound resistance band training while running?

Thanks man. A lot.
Linebacker. Mainly inside

I'm trying to get faster before I try to walk on to a college football team. Do any of you guys know about kbands? If so what have you heard.

Or does anyone know any effective speed workouts?

What are some good exercises for obliques. I heard that when you do a lot of weighted exercises it widens your core when they grow and it takes away from your v-taper.

Yea I think I'm gonna start it. It seems like a good combo for strength ad size. And it mixes it up good so I don't think I'll get bored with it

I've read around and it seems like a pretty good program. Any first hand experience?

This.

Thanks again. Reps

I hit 105x5
And 95x8 I think. But I had a little help on the last 1 or 2 on 105x5

I'm kinda new to oly style in my split. So I'm curious as to see how everyone trains there lifts but incorporates BB style for hypertrophy. Thanks

Also side note does anyone know what klokovs...

He's prolly jus mirin. Offer to teach him to lift maybe?

Thanks all! Anyone know of any good videos in particular?

I'm jelly. Nice set up man

Where did you guys learn to snatch?
And if I don't have access how should I go about learning?

I gotcha. Thanks a lot! I'm gonna do that. Same thing for front squats?