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I am 23 years old.
Height: 5'7
Weight: 175 lbs
BF: 15%

I am in the gym 4-5 days a week: (average 1.5 hours in the gym with 1.5 minute rest periods in between sets at a 6-8 rep range) I work...

thanks for the reply... this is good news because i am on week 4 of my off cycle and i am lethargic as **** (other factors go into this because of my summer break and partying and what not).

I used jack3d... 2 scoops a day until it runs out then I go about a month off to recoop my body to avoid it getting used to it. how often do you take off in-between pre workout cycles?

ps......

Here's the breakdown, I life 5 days a week and incorporate 4 days of cardio (elliptical):

mon: Shoulders/Tri's/ 8 sets abs (25 Min: Cardio. HR is between 175-180)

tues: Back/Bi's/ minor abs (25...

I've read up on this steak and eggs diet (a high protein, moderate fat, and low carb diet) that is effective in retaining muscle mass and cutting fat down. Basically its 3 meals of steak and eggs,...

Alright heres the deal, I have a full bottle (80 caps) of Methyl Vol laying around and I was thinking about using it again. I used a mild PCT with it before (forgot the name) but now that I am going...

Experienced as in diet and workout are in order. I eat properly and workout with proper form. Just because I am unsure of a supplement needing a PCT doesn't make me a non-experienced bodybuilder. ...

thanks M, one more question... i know horomones are already at a high at my age... so would it beneficial to me still to take them?

I am an experienced bodybuilder at 21 years old (22 in June). I want to start this to help with my workouts. I follow a strict diet and my training is usually hard and heavy 5 days a week with...

Methyl 1 D for a 20 year old? Don't waste your money. Just focus on increasing calories safely over your maintenance level and make sure you are forcing an extra rep or 2 every time. Remember diet...