Search:

U have to be an Alpha, sry

Pumping Iron
Rambo
Terminator
The Notebook
Nuff said'

This

Good intel man, gonna try this shiet out!

Great job man, wanna hear the story behind this though! :)

Whey 80 raspberry flavour.. It's soo jummy!

this

mirin that car for sure..

I just bought a new strap for my watch.

Great progress man, making training a lifestyle is probably the best thing that ever happend to me too. Keep up the good work! See you at Olympia in 2020.. I'll be there : P

okay, so what should OP take on his off days then? Just any/cheapest protein that he can get?

In for this, but McDonald's while cutting?
U srs?

I wrote what this guy has said;
Darryn S. Willoughby, Ph.D., FACSM, FISSN, CSCS, CISSN, CNC, CPS
Associate Professor of Exercise/Nutritional Biochemistry and Molecular Physiology
Associate...

Okey, yes, casein hangs around longer in the bloodstream which is beneficial for recovery so I would say that Cassein is the protein you should use on your off days.

I.e. you should consume your protein every day, even off days.

Well, creatine is a great supplement while cutting. It has no caloric value so it will contribute nothing to your fat losses/gains.

I have used creatine during cutting, it does not have anything to do with fat loss. There's only benefits by using it.

Great motivation, but still, cardio is for *******s. Nomsayin?

dat