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Yes you are correct that many fish oil supplements sold today have untrustworthy amounts of omega 3s printed on the label. That is why you choose one that DOES.
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Uh, I'm just going to recommend you read the Lean Muscle Plan co-written by Alan Aragon, it should dispel all this craziness and probably give you a new lease on life.

Just as a side note, white...

My immediate take away from your macros would be to increase your protein intake significantly if you intend to maximise your muscle building potential. I'm of the opinion that you should consume...

Thanks! I see our good friend Alan Aragon's name on there, intredasting.

I'm pretty sure there's a sticky that says forget posting specific foods. It'd be better if you just post the macros and in your case micros.

Can you link me to any research on the protein timing thing? Or should I say, the research that made you believe that personally (obviously I could Google general results but I am gonna get stuff...

Lol jesus christ 356g of protein. GOOD LUCK.

So far so good. How about some Coconut Water and frozen berries such as strawberries, raspberries, blueberries etc.? Many supermarkets now sell these in packs ready for smoothies.

As far as not...

Gelatin is an excellent protein source.

Of course - why didn't I realise sooner.

Good luck and make sure you don't accidentally have 10 or 11 egg whites, that could be disastrous.

Lol you entitled ****.

Fish oil is possibly THE most beneficial supplement somebody can take and it isn't hard to find out why. It's linked to so many positives its a bit mind boggling we don't...

I'd like to chime in with Coconut Water too - lots of potassium to balance out your probable deficit and poor sodium:potassium ratio.

I don't see why you would think your nutrition is linked to your form on an exercise? Soreness could be attributed to a lack of protein possibly, it could be so many things and soreness isn't always...

Why do you need to have the equivalent of 12 egg whites for breakfast?

I guess you're just a lost hope then. If you can't handle eating purely chicken breast and tuna, with the purest protein of all: carbs, you may as well just quit. Takeaway in some part of the...

I like to do a lot of reading, and the site I generally trust the most is Bayesian Bodybuilding, due to his constant reference to hard data and also scrutiny of misleading data. However, I was also...

**** bro. Slow down on the bulk? You've got a lot of extra weight that's going nowhere but your belly.

Or the other way around.

Depends how big you want your muscles to be. There are plenty of skinny kids who are 'ripped'.

Hopefully you're not allergic to 'food'.

This.

I mean, come on!