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Hey guys,

I'm 6'1 around 212lbs, and I'm cutting.

I'm cutting at around 1800-2000cals currently.

I normally like to workout early morning, but considering I want to start IF and I'm in...

Nice! What were your macros during the cut?

Thanks for the reply... I was under the impression 500 deficit/week is 2lbs lost/week.. guess I was wrong.

Hey guys, my stats on the left aren't current anymore I studied abroad for a while and gained some fat, and I'm back in the game.

I'm currently at about 224.5lbs and want to cut to around 195-200...

Hi guys...

First of all I'm studying abroad in Italy and I think this is the reason I'm eating so many carbs, I've been eating pasta and pizza, as opposed to home when I never did this, I used to...

youll get nowhere on ********.

thanks for the input,

as of now, he's not active WHATSOEVER

i'm trying to push him to walk on the treadmill at least 4 days a week just as a start

My dad is interested in finally putting the effort forward to strictly count calories and such and lose weight. He is about 6'4 330-340 lbs he doesnt know the exact measurement. He wants to lose...

Sorry. I meant boneless, skinless, chicken breast.

What macros do you guys use for grilled chicken? I might be missing something, but I can never find a solid "macro" for grilled chicken.

6'1 210

i just need to make sure i eat in between the deficit and the maintenance

thanks... so if eating at 2067 i should still be losing while sick... hmm

yup

EDIT: Let me rephrase, by work I mean, working a desk job.


When I'm lifting almost every day of the week about 5 days a week, I eat at 2200ish to lose fat on my cut. I'm sick now and I've only...

6 whole eggs and 6 servings of liquid egg whites ... cool story?

Well I'm not eating 3 oz, i'm eating 9 oz so its more like 120 cals.

My mother made roast beef for dinner tonight, I looked up on the internet and I've seen ranges from 130-160 cal per 3oz, or 85g, anyone have anything different? i put in 150 cal/3 oz for my macros

i assume you guys are talking about the casein form?

What's your guys' opinion on protein powder for mixing with proats and greek yogurt or cottage cheese. I've seen alot of xf 2.0 cinnamon roll, or dymatize... I just finished two tubs of ON 100% milk...