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Type: Posts; User: kingofdacourt

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  • Bill Starr's 5x5- Is 2-3 accessory exercises after each workout too much?

    I've done this routine once before and my accesories were as follows
    mon- 4 sets weighted crunches
    wed- 4 sets weighted leg raises
    fri- 3 sets curls, 3 sets skull crushers, and 3 sets dips

    Im...
  • How many days a week should i stretch and is stretch x (from p90x) a good routine?

    I was just wondering how many days a week should I stretch, is it ok if I stretch only 2 days a week?

    Also I tried the stretch x program from p90x and it seems pretty good I got a nice stretch, so...
  • Hows the Ab Ripper-X (from p90x) workout?

    I was just wondering is the Ab Ripper X program that is used in P90x a good ab program?
  • Poll: O alright thanks. The thing is i heard CKD helps...

    O alright thanks. The thing is i heard CKD helps u maintain muscle and lose fat, but TKD helps u maintain fat and keep muscle so I wish I could get the best of both.
  • Poll: What I mean is TKD is carbs only around workouts,...

    What I mean is TKD is carbs only around workouts, CKD is only weekend carbs, I heard some people do both, weekend carbup AND carbs around workout.
  • Poll: Trying to gain mass and possibly lose some fat: TKD vs. combo TKD and CKD

    My main goal is to lose mass but i really want to try to lose some body fat too. Should I just to TKD and see how it works because I know its the best for gaining mass, or should I combine them and...
  • My workouts are pretty intense so I think i'll be...

    My workouts are pretty intense so I think i'll be good. Thanks
  • Do I need to do cardio on keto besides 5 min walk/jog after workout?

    Just wondering since your body is already losing fat, should I still do some cardio or will a 5 or 10 min walk/jog after everyworkout be good? I also play some basketball so that keeps me active too.
  • Beleive it or not that was my real goal for this...

    Beleive it or not that was my real goal for this keto, but last time I said that everyone was being annoying about it saying I'd be better off with a real bulk, which I probably would be, but I...
  • I heard of people doing a combo of both, weekly...

    I heard of people doing a combo of both, weekly carbup and carbs before and after workout. Do you think this will be good?
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    Not a dumb question CKD- cyclic ketogenic...

    Not a dumb question

    CKD- cyclic ketogenic diet, eating low carbs during the week and a carb-up on the weekend (36s hrs of carbs)
    TKD- targeted ketogenic diet, eating carbs only b4 and/or after...
  • Good point I didn't notice that, thanks man. I...

    Good point I didn't notice that, thanks man.

    I have a question sorry for switching gears a bit but do you think I should try a keto workout and see how it goes?
  • I did, but for the first few months of mi bulk I...

    I did, but for the first few months of mi bulk I ate unhealthy so I gained some body fat that I can't get rid of. I want to spend a few months to get rid of it and next time bulk the right way so I...
  • Will a solid TKD diet help me lose a small amt of bodyfat to get my abs back?

    I'm 5 10 145 lbs many people say I'm very skinny but I suffer from a lot of stomach fat, which covers my abs.

    Should I do 1-2 months of keto, maybe more, so I can reduce my bodyfat mainly to get...
  • Do you think I'll lose enough bodyfat to get my abs showing w/ this diet and workout?

    I'm 5'10, 145 lbs gained some fat because of my first bulk but I want to get rid of it and bulk the right way next time and not gain as much fat.

    My diet looks like this:
    breakfast- 3 eggs, 2...
  • I get what your saying and I fully agree but if...

    I get what your saying and I fully agree but if anything I'd like to lose some fat, get mi abs showing a little and then when I bulk make sure I do cardio so I don't gain too much fat.

    Because...
  • I want to lose some fat though first. Do you...

    I want to lose some fat though first. Do you think a 1 month proper cut will help me lose fat while maintaining muscle?
  • Can I take animal cuts to lose fat while keeping muscle mass?

    height: 5 10
    weight: 145
    bodyfat: really have no idea but id guess like 12 or 13

    Now before you guys freak out on me and tell me that I don't need to lose any fat cause I'm skinny I've been...
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    Well its too late to try to stay lean, I have so...

    Well its too late to try to stay lean, I have so much fat on mi stomach that you can BARELy see my abs
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    Heavy weight with low reps focusing on compounds-...

    Heavy weight with low reps focusing on compounds- squat, bench, deadlift, row, etc.

    How can I get 4000 clean calories though.

    Mi sample daily diet would be something like this:

    breakfast- 2...
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