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Type: Posts; User: Sarah Gold

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    Haven’t been journaling for the past week, just...

    Haven’t been journaling for the past week, just got back from an amazing trip to Portugal!!

    Yesterday:

    Run 2 miles outside (had to stretch my legs)



    Diet:
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    No gym again yesterday, slept all morning before...

    No gym again yesterday, slept all morning before work.


    Diet:

    #1- 6 oz greek yogurt
    1c blueberries
    1tb cream with coffee
    1 tb peanut butter (random AM craving)
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    No gym yesterday..was at work from 7am-830pm ...

    No gym yesterday..was at work from 7am-830pm

    Diet:

    #1- 1c greek yogurt
    1/2c blueberries
    1tb cream with coffee

    #2- 1c cottage cheese
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    Morning Leg Workout: Angled leg press...

    Morning Leg Workout:

    Angled leg press 3x20@180#
    Seated calf raise 3x15@50#

    Reverse lunges on bosu ball 3x15 each leg

    Walking side squats 3x20@20# kettlebell
    Box jumps 3x30, 15 on low...
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    Cardio: Stepmill on cardio mode, level 8, 30...

    Cardio: Stepmill on cardio mode, level 8, 30 minutes

    Diet:

    1- 1c Greek yogurt
    2oz sliced turkey
    1 TB creamer

    2- 1/2c oats
    1/2c egg whites
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    Ok, plus 1 scoop protein powder and 1/2...

    Ok, plus 1 scoop protein powder and 1/2 blueberries. Protein Fluff!!
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    Yesterday wasn’t all that great, had a really...

    Yesterday wasn’t all that great, had a really good workout and food day up until dinner. Had another bbq with a lot of friends, so I ate too much, and had a few drinks, and some dessert ☹

    Today...
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    Thanks for all the kind words and encouragement,...

    Thanks for all the kind words and encouragement, I went home a few hours early from work yesterday because I was sick. So I had some not really on my diet foods, Panera soup with a baguette, then fro...
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    1613 293= 1320 Woke up early and ran this...

    1613 293= 1320

    Woke up early and ran this morning at 530. Slept like absolute crap last night but still managed to get up. Then I figured that since I have some things to do around lunch time, I...
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    Wednesday:

    Diet:

    #1- ½ c oatmeal
    ½ c egg whites
    1/8 c pumpkin
    2TB cream with coffee (too much coffee)

    #2- 1 TB PB
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    Diet: #1- 1 scoop protein powder 1c almond...

    Diet:

    #1- 1 scoop protein powder
    1c almond milk
    1TB cream with coffee

    #2- ½ c oatmeal
    ½ c egg whites
    1/8 c pumpkin
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    Day 4/5 in a row at work from 6am-4pm. Tomorrow...

    Day 4/5 in a row at work from 6am-4pm. Tomorrow is 5/5 8am!! Woo sleeping in!

    Gym: 30 minutes elliptical

    Diet:

    #1- ½ c oatmeal
    ½ c egg whites
    1/8 c pumpkin
    1TB cream with coffee
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    Its SOOOO hard to stay hydrated. I think thats a...

    Its SOOOO hard to stay hydrated. I think thats a lot of why I eat so poorly after work. Combo of being exhausted and hoping that food will make me happier, and dehydrated.

    Saturday:

    Had a...
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    Chest Superset x 2 Pushups x 45 seconds (18,...

    Chest

    Superset x 2
    Pushups x 45 seconds (18, 17 reps)
    Plank x 1 min

    Incline Barbell chest press
    3x12@barbell alone

    Flat bench DB flyes
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    Ate a cup of blackberries last night. Diet...

    Ate a cup of blackberries last night.

    Diet
    #1- Coffee with 1TB half/half
    1 egg, 1/2c egg whites
    ½ c oats

    #2- One whole wheat/flax seed cracker
    2TB raw cashew butter
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    Had another ice cream bar this morning when I got...

    Had another ice cream bar this morning when I got home, so went a little over my calorie goal. Slept for about 5 hours this morning, now I have to get my body back on to day schedule which SUCKS....
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    Got home this morning around 7am, climbed into...

    Got home this morning around 7am, climbed into bed with a no sugar added ice cream bar, so add 70 calories to yesterdays totals. Got about 4 hours of sleep, then woke up to eat some, get on the...
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    Hey thanks for checking out my journal! I...

    Hey thanks for checking out my journal!

    I almost always hit 6 workouts, and the rest of this month I am on 10 hour shifts and nest month is an even easier month, then it all goes wayyy downhill...
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    I slept FOREVER this morning. I think I still...

    I slept FOREVER this morning. I think I still need another week straight of sleep to catch up. I am much weaker than I would like to be. As an ex gymnast, I feel so pitiful. But along with the...
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    The Freshman 15, What?!?! Again?!?!

    Looks like I joined BB in 2008, was in between college and med school and had tons of time for fun and exercise. Oh how things have changed...

    I finished medical school in May of 2012, moved to a...
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