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imo that's a lot of protein. i'm around the same weight and i usually don't go over 2 per kg. i used to consume even up to 250-270g as some stupid folks recommend and i found no added benefit. the...

following, 4000 cal/day is basically the energy amount required for 1.5 individuals, you are gonna be spending a lot of money anyways

completely agree with that, protein amount is vastly exaggerated in my opinion, probably because of studies endorsed by nutrition and supplement companies that need to sell their products. 180-190g...

I will speak out of the crowd and say it's not just about CICO but how you optimize your intake and your output. let's leave CICO to really overweight individuals for a moment, and focus on macros....

if you eat 100g of chicken breast you then eat 26g pro. to have 100g of protein from chicken breast you need to consume roughly half a kilo of it. it's not rocket science.

In my experience going below your BMR is never recommended for a ****ton of reasons that I don't want to list because it's too long. Recomposition is always possible if you carry enough body fat,...