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God bless you and yours.

Why?

It's between me and fitmom43, not you or anyone else. I will stop because it creeps you and other members out (srs.) . I'll do anything so the bull**** will stop!
This is exactly what fitmom43 has...

I got it mamma. Let me say this, because of you mamma a whole bunch of people don't have a life anymore. Please mamma give them their life back,please this is all they have.;)

From one tough dude to another tough dude,missed you.

If you have birds or plants the daylight bulbs are excellent,a little expensive. After awhile they lose strength , they still light up but not at 6500k or 7200k. They are used to imitate sunlight.

Ouch! Having a bad day Jerry?

Thank you JerryB. The reason I was asking was because rows are listed as general back and cable pulldowns are listed for lats. Your back looks awesome!

To be honest my question was where do cables fall in a workout , before BB and DB or it doesn't matter. It was not how to use them. Sir, let's keep this board positive.

I'm 240 now ,could only do maybe one. I got carried away with the" Saturated Fat is good for hormone production". To hard on shoulders at the moment.

Thank you. I know of ntrllftr (Carl). His contributions to BB.com are greatly appreciated,hopefully we haven't lost him.

Thanks. I do Dl on leg day, so I kind of work my back twice a week. Between my physical job and Dl's nothing left for back,so I had to separate them.

Home gym,yes. BB,DB and smith with cable system. The pulley at top ,one at bottom and one each at left and right adjustable (up and down) for eg. crossovers.

I just bought a cable system, I want to focus on building my lats. Do I start with cable exercises focused on lats or do I start with BB/DB rows a general back exercise or of course the usual rotate...

Unless they're ghey, wait,still doesn't apply.

I think that's the difference between loving someone or being in love with someone.

Can I have a female as a friend? no. Why, because I don't trust myself. So I never put myself in that situation.....

Wow! tell us more Rambo.

I have never reported anyone, just one neg and felt bad afterwards!

I still remember running home from school to watch Laurel and Hardy, forty years ago. My favorites are Bud and Lou. I have 20 something year old working for me and they always talk about fist...