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thanks for the advice I'm a beginner and i guess so i don't know **** and bodybuilding isn't my thing, i just want to get stronger for my sport. But if i choose SS it's only 3 lifts and 3 days a...

i'm on a 6 day split i try my best to do each body part twice a week but for e.g if i do legs i'm usually tired as hell after wards and don't have any energy to do the second body part but my split...

ss just seems not as much i mean i wouldn't mind add some dips in there as well 3 lifts aint a lot but i dunno what do i know

I'm going to listen now, i been lifting for 2 months now going gym 6 days a week kinda doing my own **** not using progressive overload as much and I'm in a caloric surplus

i'm 15 and want to get...

I'm going to listen now, i been lifting for 2 months now going gym 6 days a week kinda doing my own **** not using progressive overload as much and I'm in a caloric surplus

i'm 15 and want to get...

Hey guys, i been lifting for about 2 months and i'd say 1 and a half month with more knowledge etc. I stopped doing deadlifts for about 3 or so weeks and today i did them again for legs, and i...

im on 50/32/20 my fat in take is about 70-75g is that okay?

oh so thats what it means by processed, are most your foods natural?

I've been bulking seriously for like a month and i changed from 3000 calories to 3300 calories i added only about 0.8-1.2kg in about a month, i've cut down on cardio and focused on lifting (5-6 days...

I've been bulking seriously for like a month and i changed from 3000 calories to 3300 calories i added only about 0.8-1.2kg in about a month, i've cut down on cardio and focused on lifting (5-6 days...

if i use light weight will my arms still grow?

wat?

isnt that a bad thing? i think thats the reason i dont feel it

so i should lift 3 times a week?

my elbows go forward when lifting the weight though

I been lifting a month and a bit and I don't think my bench has improved I been on a surplus for a month how long does it take to add about 10kg onto bench press but doing like 8-10 reps while...

I think I am, but you know when you have those days where your motivated and you go to failure? Well I keep thinking I must do that every time and I think mentally it's screwed me over I mean I lift...

yea same thats why i said i like 6 days a week, but because i'm a novice and 15 i dunno maybe 3 days would better? thoughts?

u only lift 3 days a week?

can i ask for some more advice?