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Big Joe's got it right

It's a lifestyle change your father's going to have to accept.
And if he's not ready and willing to do it he will lack the commitment to succeed.

Then again, if I can do...

1)
If you're in a cold weather climate, leave a 5 gallon jug of water outside to get cold , it should be -10 deg F and after sundown.
Make sure that your victims car has been parked and off for at...

It probably has something to do with what brit said.
But for a moment consider your extracurricular activities and frequency thereof.
That might help shed some light on the matter.

For the 1st two months you will bucket loads of weight.
After day 45-60 it will start to slow down.

Eat right!!!
and get lots of rest.

Good Luck

You automatically get discounts on geritol, propecia, hair dyes.
you get enrolled in clinics such as combovers and you
how to disguise depends on the beach
your prostate and you
As an added bonus...

It took you awhile to put that belly fat on.
Give it awhile to take it off.

Far be it for me to tell someone what to do.
All I can offer is advice and a little bit of experience.

I have presently lost 105 lbs in an 18 month period.
I've changed lifestyle, cleaned up my...

Take it from a guy thats put himself on the "good" road for life.
After having taken a break from the gym for a decade, i returned with a daunting task..........lose 160 lbs. With over 100 lbs lost...

Rofl

Priceless

rest is good, it's a mechanism for growth
guilt is good, it's a mechanism for gettin yer a$$ back in the gym after the rest

Probiotics
good for the immune system among other, available in drinkable yogurt form, pricier stuff is also available in a soy based drink.

Check out protein edge bars not too bad tasting either

230 cal
26g protein
total carbs 7g
sugas 1g
total fat 5g
sat 3g

I keep a couple in the car, come in handy.

Here's a quick test
put your hand over the affected area, now place the other hand over the identical area on the other knee.
If there is a temperature difference, something is still aggravated/...

Agreed

Having been scoped and going in for another, if its been a couple of weeks and it still has discomfort..........orthopedic specialist/surgeon for you.

For my 1st procedure my doctor was...

I'm pretty sure personal preferance, environement and darwinism all play into it. Culture and society probably have a lot to do with it also.
That being said at 6'0 285 I've been contemplating a...

"A champion is someone who gets up when he can't." - Jack Dempsey

The sig is fitting for this thread ain't it?

swim or eliptical an option?

If the heat shrink plastic barrier was intact and not damaged I wouldn't worry about it.
It could be as simple as not the right temperature applied to the sealer while sealing.

You've got my attention
I've been searching for alternate trap excercises since I've been forbidden from doing them. (medical)
Shoulder day tomorrow, will give it a shot, but please let us know how...

As I understand it
You are genetically mapped as per fat distribution and as to where it goes on first or where it comes off first.