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I just realized cell mass also has amino acids in it so i guess i would only take Cell mass with Hyper FX because i would end up wasting the aminox.
i also have Nitrix that i read i can take with...

I received a a bunch of free stuff from bodybuilding.com and of the 3 BSN products i listed in the subject, they all seem to be good for pre workout and all are something diff so can i take them all...

Hello Local

Im guessing when i started i was in the upper 180's. My after pic is about 170..
My waist went from 36 to 29

I dont know how i feel about sharing this because i like to keep to myself but maybe i can help one person with some issue that would make it worth it. 21 months of 100% dedication to nutrition and...

Im Just curious what you guys are seeing for your maintenance Calories if you have figured it out..
Post you age, height, weight as well.
Im 30, 5'11", 168 7-8% bodyfat and i found my maintenance...

is just doing leg press enough to build the quads up? Dont we need variety?

i would guess between 10-12

processed milk in the stores is no good. if you can get raw milk on the other hand, probably one of the best things you can drink Period. Nothing is more nutritious then the milk a parent produces...

****!@ sorry Mod i didnt mean to post in an old thread i saw it in recent feeds

Oatmeal omelets do turn out exactly like a pancake, i been making them for over a year now. I absolutely love them!!!

After warming up with light light.
Chest- 4 exercises 4 sets till failure each exercise within the rep rage of 8-12
Back - 4 exercises 4 sets till failure each exercise within the rep rage of 8-12...

NO straps!!!! your forearms are beast. Great job man form looks great

anything that you can think to do that bends your arm towards you in a bicep curl motion will target your bicep. Just changing the way your wrist is facing will target it diff. use your...

Thanks, ill give it a try and see how it works

was a legit question. Im not trying to be funny

Ok guys so after 2 years of really strictly counting calories, i have come to a conclusion that my Maintenance calories is around 2800 with my current schedule. I want to get leaner everywhere but i...

I want to marry chicks with abs, so fudging hot

shrugs??? deadlifts??? Ohh and traps are genetic, you either have them or you dont. I work out my traps harder then people who have big ones and i have **** for traps

make sure to stretch after your workout it will greatly reduce pain in the days to come