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I've been studying supplementation lately. If you're eating nutrient dense food... and you're not restriciting any food groups from your diet, you don't need it.

I'm not saying I'm going to be eating foods from a paleolitic time period, that's a little different. Paleo has nothing to do with food restriction. It's about eating natural, earth given foods. I'm...

I'm not a sports nutrition major lol. I'm going to school to be a Dietician. Very different.

I'm a Nutrition, Dietetics student at Metro State University and I've become a huge advocate of Paleo. Any other fans out there? Anyways, I'm currently studying Sports Nutrition which has been a...

Dense nutrient foods. Foods with high dietary fiber and fats. Try some raw almonds.

Really craving Dark Chocolate, like 89% Cocoa brownies. Or something guey and warm!

awe... poor thing. You're an ass hole LEX! ha ha

I totally feel ya man. I have a gluten allergy and lactose intolerance so I have to watch what I eat all the time also. I love walking through the store isles and just looking at food. I think the...

What do you crave the most during competition prep diet? any funny binging stories out there? lol... Looking for a good laugh right now because I'm hungry! lol

Love this! I recently crossed over into fitness from figure and I do not want breast implants. I'm lean/ muscular, athletic and petite... I have some nice/ lean pecs when I lean out. Not at all...

I'm kind of dealing with some of the same concerns at the moment. I have my associates, Registered Nurse right now so luckily I have all my general bios, A and P's, and some psych done. I'm back in...

to the above, above... you don't think it's equally as important for a woman to have confidence in her appearance? I can feel some intimidation...?? lol (don't take it personal) I'm just saying

You're right, I was wrong to state that men have it easier. Men and woman are biologically very different and it takes different methods of training for men, women. As well as body building, figure,...

Hey girl, I feel ya. I have a naturally "fit look" to me also. Been an athlete my entire life, a gymnast at that. So I have a natural V-taper... small breasts, small hips really. I don't have ripped,...

Well why is the left leg smaller? A surgery? asking out of curiosity. An asymmetrical leg and limp would not deter me from someone I could be interested in. In my opinion, A flawless physique is a...

I'm 22 years old myself, I think about breast implants all the time. I'm a full A cup off season and I don't even fit an A cup right now that I'm dieting for competition. I decided to wait till I'm...

great advice

I super set some of my muscle groups. I super set abs with abs always. hamstrings curls with lunges, quads raises with lunges. DB presses with push ups. I may super set one exercise of Bi's with...

I super-set my DB bench presses with 20 incline push ups using the bench. I am strong enough to do decline push ups but honestly supper setting it has really made a difference. Make sure her form is...

I don't have DB but I'm a nurse and I think it's a great idea to start a subtopic. A lot of people have it, too many people don't keep it under control, and in pursuing body building extra...