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On a completely different note; I would like to wish all sister bulkers a very Happy Christmas. Enjoy and take advantage of the bulk with lots of yummy treats. I know I'll be certainly indulging and...

Thanks for the welcome Freebird. ;)

Maybe someone could give me some advise? I currently lift three times a week doing full body. I'm relatively new to lifting as heavy as I can. My legs have...

Hi everyone, I've been lurking here for a while and I'm new to the bulking scene. I must commend all you ladies for such inspiration and knowledge. Freebird, Stephanielynn, Gobbles, Birdifieu...