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Here is the full 4 week challenge plus bonus workouts...enjoy!

Here is the full 4 week challenge plus bonus workouts....enjoy!

Have a great weekend!

Have a great weekend!

pull up mania!

pull up mania!

Great workout!

This is a great one!

"No Warrior ever won a battle by virtue of his birth" - Genghis Khan

"No Warrior ever won a battle by virtue of his birth" - Genghis Khan

Have fun!

The ESP 365 is based on the exercise science of Progressive Variation. Progressive Variation is an effective and convenient approach to fitness. Instead of sticking with the same workout program for...

I will be posting the workouts as attachments...have fun and let us know what you think!

I will be posting the workouts as attachments...have fun and let us know what you think!

ESP 365 is going to be providing a 4 week challenge starting April 1st. We are going to be providing a daily workout and meals everyday for the month of April, via this thread. This is a...

ESP 365 is going to be providing a 4 week challenge starting April 1st. We are going to be providing a daily workout and meals everyday for the month of April, via this thread. This is a...

Here is a 5 week extreme training program designed for all 5k-10k obstacle races. This program was created by UFC & Olympic Strength and Conditioning Coach, Ken Pytluk. Ken trains some of the top...

Here is a great workout program for anyone training for a 5K-10K Obstacle Race. This program was designed by a UFC and Olympic Strength and Conditioning Coach, who trains some of the top athletes in...

This program was designed for the 5K-10K obstacles races, such as the spartan race, warrior dash, rugged maniac, etc. The creator of the program is a UFC & Olympic Strength and Conditioning Coach...

Hey Blongo804,

My business partner has trained some of the top MMA fighters in the world; Ed Herman(UFC), Chris Leben(UFC), Dave Jansen(Bellator), Ryan Shultz(IFL), Brian Olson(4x Judo Olympian),...