Type: Posts; User: jakesyl
3 or 4 on average. I'll definitely try to keep the carbs and proteins up. So why so little cardio?
Any tips on not passing out when i need to be up? Also anything with a bit more cardio. I feel now that I'm being bottle necked by my cardio. Additionally wondering.... diet wise what I should be...
Any opinions on diet?
So I'm now 16 and I haven't really been active on this forum since ~2012. I've been busy coding and with school. So this year I quit wrestling and kinda got out of shape. I still have...
I had a question on b vitamin drops, firstly do you guys take them during the day or nightm and secondly how do you avoid washing it out with toothpaste.
Hello, I am in 9th grade, and I have lunch at 11:30 and i need a cold easy to make/pack school lunch in preparation for a workout from 3:00-5:30 following something like p90x or insanity, or maybe...
So, I was thinking about trying a bi-phasic sleep cycle and i took some melatonin for a nap, a 20 minute nap. Of course the stuff didn't start working till half our later, this odd btw 1/4 mg...
Your responses are quite comical
College wrestling no I think were missunderstood I'm on an has wrestling team
3 to 5 hours a day mandatory
Early college yes wrestler though and our forgetting that I'm an entrepreneur that's not typical unless someone's in Asia and no athleticism so can I get some facts?
I work, I workout, I study. I'm 14 and currently getting about 5 hours of sleep nothing can be cut out so getting more sleep is out of the question. So is 5 hour energy good for me, should i take...
I saw this: http://www.conditioningpro.com/temporary/
free books and Turbulence training looks like a good workout program: http://goo.gl/dSKr3
I have a 6" works great
At 430 am my motivations not to strong anything anyone does yo wake up? Also I study some days so any healthy tea for that.
Im not pledging fat, actually I have no idea what the term means. and the bottles are 16.9 OZ, oh looked up it comes out to a little less than a gallon, still for being 5' 3" is that too much?
I'm drinking about 4-5 bottles of water a day and I'm 14 am I at risk?
Why the hell does everyone rip on P90X and who said anything about 30, I'd be mad if I got less than 100. Plus I adjust it, I put a 20lb weight pack on add claps in, easy stuff.
I am used to coated vitamins and the water solable ones (I.E. Animal Pak) are extremely hard to swallow and make me want to gag even hours after I have taken them. Is there any way to make...
I use a lot of emeinem