Search:

that looks fab.

Eggplant with Shrimp

Eggplant + Shrimp + Corn + Peppers

http://farm4.static.flickr.com/3242/2662361406_1bea62e987.jpg

http://farm4.static.flickr.com/3186/2662361632_3ef80cd14d.jpg

djaeger3 ... looks delicious man.
this is the only thread i watch & luv the pics n recipes

Blueberry Protein Pancakes = Dymatize Butter Cream Toffee Whey Protein + Pancake Mix + Old Fashioned Oats + Ground Cinnamon + Blueberries + Strawberries + Chocolate Syrup + Original Syrup
...

cc with pb is godly. damn i luv it.

glad u liked the pic man. I used canon 400D with 50mm lens

I eat the oats bit dry with less milk. I dont cook them.

Whey Protein + Old Fashioned Oats + Ground Cinnamon + Berries + Mini Bagel

http://farm4.static.flickr.com/3025/2558419107_21ce9bb709.jpg
http://www.flickr.com/photos/chakoo/2558419107/

Hey all
im from Hyderabad, India
gud to see all of guys here

My Breakfast
2 whole eggs with yolk + 1/2 cp oats + 1/2 cp muesli + ON Whey + pumpkin seeds = awesome thing :)

I thought only carbs will spike the insulin and that is the reason for differentiating carbs as good/bad in regards to GI. Does protein also causes insulin spike?

He is drinking it alone with water. He takes in the morning as a breakfast and during night before sleep.

He takes 4 scoops of ON 100% Whey daily. Does 4gm of carbs in a scoop effect his fat loss?

I was 170 lb some 4 yrs bck ... so i know im not an hard-gainer.

Hey all
Im a typical mesomorph. My goal is to cut down my body fat %. These days my daily calorie intake fluctuates very often. I eat maintenance cals one day, 500 below maintenance other day and...

Hey all,
A friend of mine started keto diet a week back, he didnt see any fat loss until he dropped Whey protein from his meals. Now he is getting protein only from whole foods. How does it differ...

i normally have around 120gm of ON Whey. yesterday I had 175gm.
just wondering is it too much whey.

Im using ON Whey Banana Cream, i simply love it. cannt get away with 1 scp for a meal, so end...

i drink 1/2 to 1 ltr Green Tea after a heavy meal say around 2K cal. it makes me less bloated and feel better. i get a feeling that green tea cuts the crap out.

What is the nutrition value of Chicken Cartilage and Bone Marrow? I find they are one of the best parts but I wonder if Chicken Cartilage has fats

Thanks

1. Oatmeal
2. Milk
3. Bananas
4. Muesli
5. Chicken
6. Sweet Potato
7. Carrots
7. Tomatoes & Onions
9. Apple
10. Rice / Bread