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Hey guys I have some questions about a cycle I wanted to run. This post won't be too in depth because I'm using my phone and am at work ha. Statistically here is where I'm at.: Age: 23, 24 in August...

Can anyone tell me what my calorie intake should be for a weight loss diet as well as macros at 40/40/20. Also is doing weight training 4 times a week an ab workout 2-3 times a week and cardio ed...

Hey guys I'm looking for some insight, first of my current diet sucks, I would really appreciate if someone could post me a hypothetical "grocery list" ie. What I should be looking for please include...

Here is a sample Diet/excercise regiment someone gave me sort of the format I'm looking for not neccesarily this in particular just the outlay ie. what meals to eat at what time of day & what...

Hello, my name is Ryan and I have some questions about nutriton. First off my current diet sucks, and I would be willing to admit that I'm used to eating processed and ready made food due to their...

Hey guy's I have a few questions about a new lifting regiment. My overall goal is to drop bf% and tone-up a bit. I would consider my body type to be an endomorph. Im looking strictly for a resistance...

Hey guys anybody have any suggestions for a good fatloss workout. Nutrition,cardio, resistance training. Any on the site that are good for toning/cutting. I'm looking more for a lifting regiment but...

Typical Week:

Assuming the fact that I'm working Wed,Thurs, & Fri. (Daylight) 6am-6pm (Working days eating schedule a concern?(I.e types of food)

(I take Optimum nutrition Opti-Men Vitamins and...

First off my general goal is to build and sustain some muscle mass while getting lean.

Statistically here is where I stand
Age:22
Weight:170-180
Height:5' 11"-6'0"
Type:Endomorph
BF%:15-18% ...

Typical Week:

Assuming the fact that I'm working Wed,Thurs, & Fri. (Daylight) 6am-6pm (Working days eating schedule a concern?(I.e types of food)

(I take Optimum nutrition Opti-Men Vitamins and...

First off my general goal is to build and sustain some muscle mass while getting lean.

Statistically here is where I stand
Age:22
Weight:170-180
Height:5' 11"-6'0"
Type:Endomorph
BF%:15-18% ...

Typical Week:

Assuming the fact that I'm working Wed,Thurs, & Fri. (Daylight) 6am-6pm (Working days eating schedule a concern?(I.e types of food)

(I take Optimum nutrition Opti-Men Vitamins and...

First off my general goal is to build and sustain some muscle mass while getting lean.

Statistically here is where I stand
Age:22
Weight:170-180
Height:5' 11"-6'0"
Type:Endomorph
BF%:15-18% ...