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I'm beginning to have a back pain again that I have had in the past, but have never been able to determine the exact cause. I felt fine and then took a week off of lifting and think that falling...

Just curious if those maxes prompted any thoughts?

I've been just working myself back in lately. I did 385x3 before I took those videos. It felt pretty good. I've done 100lbs more than that though.

The first video was 295, the second was 245.

No, but I spent a few seasons (of time) doing some squat variations to just hit my weaker points. I wanted to work glutes and hams, I have proportionately much stronger quads, so I was doing box...

I'm thinking about just trying to go back to the basics and use the squat form given on stronglifts. I've been doing a wide stance for a while. I may also ditch the box for a while too. I was doing...

So, I've got nobody in my area (as you can see I'm lifting at the high school gym) who can help point these things out to me.

Am I bending at the lower back, when I am supposed to be breaking at...

I've been having a little bit of lower back pain. I'm coming back after a long time off of lifting. Trying to regain strength. I also have a shoulder injury, so I'm using the safety squat bar for the...

Could you give me a link to that study? I'd really be interested in seeing it. I had great results, so I'd be curious to see how their studies went.

Interesting. I did CKD for my transformation. I gained muscle and lost fat over a 12 week period. All measured. Maybe I'm just genetically fit for it? Saw all my lifts go way up too...

Nada huh?

So, I've had major success on CKD in the past.I love the diet program. I'm not looking for pro and con about CKD, but I need to shred some fat, would love to do CKD, but my shoulder is going to be...

So, I've been out of it for about a year. I really want to start exercising again. I have an ongoing issue with my shoulder which I just got an MRI on yesterday, but I basically cannot do any lifting...

https://www.t-nation.com/training/neanderthal-no-more-3

In that above link the guy does a cool posture analysis of 3 different patients. I'd kill for an analysis like that. I feel like my local...

Short story, last December my neck just started hurting one day. No idea why. Within a few weeks I experienced two tension "lifter" headaches that put me to the floor. I saw my friend who is a...

Well, I consume protein throughout the day, via whole foods and shakes. So I take some just before bed. Seems to make sense.

As far as the greens go, I just take them on low carb days because I...

So, I know the basics for most of this, but I'm doing a cycle with more studd than normal and I don't want to mix the wrong stuff and have them counter each other. Heres the full list. One of my...

I sent my bottle filled with 30 labels a couple weeks ago. Went with wraath, gene, and growth. And a gym bag. Excited/anxious for my package to arrive!

Obviously searching for used would give you the best prices, but if anyone is interested, as of July 2016, these are the going rates for new (for a whole set)-

Ironmaster- 75lbs=$599, 120lbs=$883,...

I had another thread going, trying to figure out what'd be best for my scenario, comparing the ironmasters with the powerblocks, but I wanted to ask this question separate that stemmed from that...

And see, I have the Bowflex 52.5lb weights. They're just not heavy enough for the core lifts.

So far, no luck finding the U90s on craigslist. Can anyone else second the thought that the U90s are...