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Has anyone had success with any self-help books such as Mindless Eating by Dr. Brian Wansink? I have been dealing with yo-yo dieting for almost two years now, but I always just accepted it and...

I took a vyvanse (prescribed for Adult ADHD/Anxiety) the day before getting tested at a D1, still passed the test and didn't even have the prescription form filled out yet since it was my second week...

OP, I used the MP ZMA and absolutely loved it. I have a terrible sleeping problem and noticed definite results from the ZMA. It didn't put me to sleep any sooner, but I did usually wake up on time...

For the sake of the competition and the mention of posting our log links in here, I decided to start one over in the supplement section. Not necessarily because I am running a notable "stack" per se,...

Date: Feb. 11, 2014

Weight note: I stepped on the scale midday yesterday, simply because I was curious where I was at because I have seemed to have a "lightweight" feeling lately. The scale came...

Date: Feb. 11, 2014

Workout: Cardio

Today was a bullpen day at practice, so I did not lift today. Team workouts tomorrow night. Instead, I did a rotation between the stair climber, bike and...

Date: Feb. 10, 2014

Workout: Back and Biceps

This workout format is a little different than what I usually do. My roommate and I were short on time with the gym closing time, so we found a...

First off, I want to say that this log will not be a set time period "log" per se, but rather a fitness journal highlighting some of the supplements I am using at the time. I began a log about a...

OP, I know knees. I have had knee surgery and my knees click and crack as I squat as well. Also, the first few posts are flat out wrong.

The noise can be a few things. Is it near the top or bottom...

So are logs a requirement for this comp, or just an optional addition?

Do I need to retake them again? I showed a screenshot of the date taken, which is impossible to change the date on an iPhone, and then retook the front pose again holding a fork wearing the exact...

EDIT: I forgot to upload my last picture with the fork. It is now on there.

I just took them and added them. Please read my comments in that thread with my post and let me know if I need to redo them tonight.

Came home from class to take pics after just joining the contest within the hour... Took the four required pics and then forgot about the whole fork thing as I was about to upload them. I then went...

Yes. I would like to join.

Sadly, probably redshirting with medical hardship waiver :(. Gives me another whole 6-9 month period to focus on my body, health and getting in the best shape of my life. Physique transformation is...

30th at midnight, correct? I didn't know if y'all wanted to cap the # of contestants and then just require pics by certain date.

OP, I would like to join and will post pics tonight.

Too late to join?...

I swear I am still here fellas. This log has basically been a failure so far :(

1) damn computer, only have my phone

2) playing basketball last Friday and popped a ligament in my lower right...

Date: December 18, 2013

Workout: Upper Body

Hammer Strength Chest Press – 3x5 4pps, 4pps+10’s x 2- PR
1-arm Medicine Ball Pushups – 3x10/arm
Fly Machine – 3x10 –SUPERSET- Rear Delt Fly...