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this thread depresses me. Where do you find such girls in an approachable situation..

It doesn't bother me, but as a receiver I feel speed is more important than max strength to me, but at 12% or 9% won't make a big difference in speed? I'm planning on getting stronger regardless :p...

-Don't start with 5RM weights, run the program exactly as written.
-Yes starting strength is great, it worked wonders for my lil bro and some friends. (especially on squat)
-Ws4sb allows for more...

Okay, let's rephrase this

Would it be more beneficial to lose bodyfat (at 210lbs 12%~) or just continue getting stronger/bigger (squat 350lb,deadlift 420lbs, Bench 300lbs). This is for speed in...

I agree with this guy.

more muscle won't make you slower, it will make you faster. As long as you also work on running and sprinting.

I'm in

If he´s running 100% speed he´s better off doing them on the same day (speed before the lifting though) Else he's training 6 intensive days a week with just 1 day rest. Also plyos are great, yeah.
...

Winner.

Deadlift is like 100kg(225lbs, he hates it), bench he did 70kg(155lbs), squat like 100kg (225lbs). (he did starting strenght for 2 months, 3 months ago)

But he's just on week 3 of ws4sb now and...

yeah I realise this, sadly he was injured last few games, because I just convinced him to truck people more often and run up the middle more. (He was trucking our linebackers in practice) Next year...

So I was looking through our cadets 7v7 (age 14-17) gamefilms from this season and decided to make them a little highlight, than I saw my lil bro made up for most of that, so decided to make one for...

That guy looks like a ****ing T-rex with the short arms and massive legs.

Also dat celebration.

No hating though, he's strong as ****.

I keep getting a 4.3 and sometimes a 4.2

So yep, you're pretty fast :p

He should just keep that arm on the ball so he'd stop dropping it.
j/k I love AP, but I don't know what you mean with the arm swing motion. I see he's actively pushing people of him after initial...

What I just meant to say is that if you run a certain cover you should stick to the play, until the ball is in the air. At least that is how I was taught. If they scored on that slant it was the...

I think those exercises are more for peaking on the vertical jump (like combine prep). I think OP just wants to be able to dunk better.

To answer OP's question I guess basically get on a good...

I've been told to not anticipate, but react. This is football not gambling.
I wouldn´t call a cover 3 near the redzone, but I play receiver so whatever.

By the way we always run post corner...

Moving heavy weights near your max (75%+ ish) is always explosive, because you're probably moving it as fast as possible.

Okay I understand the conditioning work, which I hate by the way so I was hoping I could leave it out, but apparently I can't :p

Now the reason why I was doing 2 upper and 1 lower day is because...