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BULLNOX is pretty legit too

What kind of PH did you take? It may be you need to regulate some prolactin levels. Try researching some L dopa..........also taking L dopa with vitex on cycle keeps me "primed" for the mrs :P

Just not that GNC AMP crap!!!

Are you doing curls for biceps on your pulling days for back? (like bent over row, tbar row, pullups, lat pulldowns) The pullups and lat pulls as well as t bar row can seriously blast your biceps...

It's not a total binge because I try to keep it around 1000 over what I normally eat, so in your case it would be 500-1000 over maintenance just that day. keep me updated man, hope it helps!

And by refeed I mean eat whatever you want, some days I'll make it extremely clean refeed but eat 1000 cal above what I have been eating and others I'll eat pizza, wings, ice cream...

It could be a number of things man, most likely water weight gain. You need to NOT weigh yourself everyday, instead once or twice a week and at the same time every week. Like Wednesday mornings...

check out nutrition express, anything from fitness labs is good quality and not too $$$. sams club has 5lb bags of eas for under 30 bucks. Dymatize on this site is not a bad price either.

OR you could use a blended protein like a Myofusion, Syntha 6, Protein Evolution by Intek or many others that have all three (casein, egg white, whey) in them and take with milk which is a 20% whey...

Vanilla in water is like said above........freakin amazing

Can't blame him, Cleveland didn't do much for making moves to keep him around. ANY player would have done the same thing.

Brandon, assuming your diet is in check I will look at your training.

When is the last time you switched your workout routine up? In the weight room I would recommend supersets and giantsets to...

Great job man!!!!!!!!! Reppped

They have been around for some time, but at the same time i recommend it because it works wonders for me when I am bulking. I use fitness labs creapure creatine mono.

OP water temp does not...

The reason I and others recommend to take the creatine in a kool aid is to create an insulin spike and get the creatine and other nutrients to your muscles faster. I tell everyone to get the...

naw man I'm the same way, never any samples or straps or anything........

I was just saying the Chewies are better than a Centrum tablet that your body can't process. I take the ADAM softgels and like them alot. Anavite does have a great profile and I'm sure I'll try it...

Green Tea to help with losing fat and energy. Get a better multivitamin too in my opinion like a NOW ADAM or even the one a day chewies. Centrum is murder for your body to break down!

Some fish...

Hey man 4 scoops is not too much. I think when I'm bulking I get in at least 3 shakes some days and 2 EVERY day. Each of my shakes has two scoops of either ON or Dymatize in it.

Recovery is...

^^^ This, fish oil helped alot too when I was losing weight for the skin.