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I was reading info on calorie counts for preparing chicken different ways.... I ran across this page and it blew my mind. Can anyone explain if all examples are of the same size and cut of meat.......

It took me a while to figure out the screen name thing but now I get it. LOL. I think it's pretty cool... but I do agree with most of what aj0538 said. At 23 you "probably" have pretty high Test...

No = Didn't read it.

No = It's a marketing strategy to drive sales.

They didn't mention supplements... only whole foods.

I'll take that as a NO and NO.

Anyone else read this article? Thoughts? It goes against most of what the stickys say.

^^^^ this ^^^^

They might "hit" the bloodstream at the same time but Whey metabolizes much faster than Casein.

Educate yourself: http://www.bodybuilding.com/fun/satternorton.htm

The Original Poster's list is incredibly full of stuff that labs sell for people that are compensating for a f*cked up diet. Get your diet right and you won't need more than what CBitez listed:
...

My keys and myself.

http://s3.amazonaws.com/kym-assets/entries/icons/original/000/000/554/facepalm.jpg

Coffee = Good Stuff. When I was a kid I hated it, when I was in my 20's I tolerated it, in my 30's I liked it with sugar/cream, now I drink it black and still love it.

^^^ this ^^^

The link Dr. Horse posted has everything you need to know and then some.

There is no simple answer to the "science/theory" behind water retention... but here is a more BASIC read...
...

I take in 2700 - 3000 k/cals per day MOST DAYS. If I want to eat less... that's my choice. If I wanted to cut on a diet of 900 k/cals that's my choice IT WILL NOT KILL ME... I am living proof that it...

I don't know... let's think about that... if this website is of no value to anyone except the .01% of the population that actually competes in bodybuilding competitions... 99.99% of the members on...

#1 I've read your posts in this thread and checked a few others. You = Brotastic

#2 My post was perfectly relevant to the quote I referenced where someone else tried to say that just because a...

On the other hand... I have trained with a 23 year old that was 6'1 and weighed in under 165lbs... He has held multiple WORLD championships in kickboxing and I would put money on him whipping every...

I love stewed cabbage.

It fits into my diet great...

Low calories and it keeps the hunger pains away.

What he said X2

No water = not smart

Why would anyone NOT include water?