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I tried the CreaDyl & the NO Beta before a 4 mile bike ride yesterday. That stuff was DELICIOUS -- Tastes just like a dreamsicle! As far as feeling goes, I was full of energy from the stack and was...

My CreaDyl & NO Beta just came (along with some optimen multi-vitamin)!! I am excited to start the stack!!

Thanks for the support guys! It was raining this morning -- no bike ride to work. I will get a good one in after work though. :)

Hey All,

I've been talking about getting back into shape for some time. However, the chance at a trip to vegas was just the carrot I needed to get myself back into the gym. I am really looking...

What kind of lifts are you doing? Days after I lift heavy deadlifts and squats I am just bouncing off the wall (but if I go on a long 15 mile bike ride, I just want to go to bed)...

Congrats Man! Keep on working towards the goal! I am shooting for 199 as well!

Hey All.. been a few weeks since my last update.. I have been plateued around 214... I made the mistake of taking a job where I worked until 5am 2 nights a week and that completely killed my sleep...

Skipped the salsa class, and was pretty tired Thur/Fri so I skipped the cardio. But I joined the swing dancing club which is on wednesdays for about 2 hours. Haven't been getting enough sleep, but...

Lifted today, slowly getting better... once I finish this 16 week lifting program, I will probably do a 5x5 to get my strength up.. I have noticed I am significantly weaker than I was 3 months ago.....

My macro's I haven't been keeping track of, but here it typically what I eat in a given day:
Breakfast - 3 eggs, 3 slices of turkey bacon, about a cup of cantelope or an apple, 1/3 cup of oats, & 12...

Planning on running ~45 minutes today or at least going boxing or jump roping. Lifting tomorrow.


Stats update:
216lbs
39" Waist
41.3" Stomach
22.3%BF (I am pretty bad with the calipers...

Cycled for 45 minutes yesterday. Ran 3 miles in 29 minutes today.

Down 4 pounds, 1" on the waist, & .5" around the stomach.

Official progress update coming tomorrow.

I only eat a cup of cereal w/ 2% Milk in the morning if I am running super late. Usually I have 3 eggs, 3 slices of turkey bacon, 1/4 cup of oats, some sort of fruit (apples lately), and usually...

Lifted light today. Planning on running tomorrow. Got a job as a server today.. it is probably going to mess up my sleep schedule, but fortunately it is only friday and saturday nights.

Cycled indoors for about 40 minutes today. My legs are super sore. Going to go a little lighter on the squats and DL's tomorrow. Diet has been going very well so far (aside from a couple Diet...

Did a full body workout between classes today for about an hour and a half. Planning on distance running tomorrow.

Hit a heavy bag for about 30minutes today. Lifting tomorrow. Things are going well early!

Oh, I don't plan on posting any picture here, but will throw them on my bodyspace.. I don't want to subject anyone to looking at me with my shirt off! ;)

Today, I am going to Max Lift so I know...

Hey All,

I'm working on getting back into shape and here are my current stats, goals, and plan to get there.

Currently:
221 lbs
40" waist
42" stomach area
21.6% BF

http://money.cnn.com/news/newsfeeds/gigaom/media/2008_11_20_19_year_old_commits_suicide_on_justintv.html