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my best experience for dealing with this is at least a protien shake 30 to 60 before your morning workout (lifting) if your just doing cardio (30min max) you dont need to eat, but you can always do...

Animal Nitro which is a Amino Supp. could do you alot of good, or any other BCAA's that would keep your body from taking your muscle. Beveraly Mass Aminos or Mass would be good.

I personally would only do this workout. If it is too easy add weight, but you need time out of the gym to recover and grow. Just my personal experience from overtraining. If you do anything, throw...

Taking a break is a good idea. Plus I'm trying to make sure I feed my body well. With all the work and intense workouts I could see how I could have a tendency to overdo it.

I think that this workout would be great for even once a week, If your doing a full body workout like i do, you could go heavy with low reps one day then a few days later do this workout. Would be a...

so im already used to doing full body workouts, but this was great. deffinately felt pumped. started out just using bodyweight like you suggested, but was way to easy.

I did Pullups with extra...

Does anyone have any better tips or ideas if maybe I tore something and it just didn't heal right? I've been upping my total carb and protien intake. I also have to keep my workouts to every third...

Wow, I've never heard that about glutamine. I take it during my workout and I think it does a lot of good.

Every time I start lifting real heavy or start to gain muscle size, my chest occasionally feels like it gets way to tight. I will be fine, then go to reach for something behind me or even make a...

Hey, are they wide arm pullups or underhand? Also, Im not big into carbs early in the day. would it be fine if i carb load before and after workout and the rest of the time cut carbs. Dont know if my...